• “There is treasure to be desired and oil in the house of the wise.” – Proverbs 21:20

Category Archives: Health & Wellness

LONGEVITY™ to Support Your Immune System and Over-all Wellness

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LONGEVITY™ to Support Your Immune System and Over-all Wellness Why take the Longevity™ supplement? Longevity™ essential oil blend combines Thyme, Orange, Clove, and Frankincense and supports a healthy immune system and overall wellness when taken internally. This blend is a health POWERHOUSE and one we always keep in our daily routines! For example, when it comes to the body, the issues we face are often all connected. • Aging • Immune health • Cellular Antioxidants Protect Against Oxidative Stress Longevity™ supplement was formulated by D. Gary Young, who specifically chose these oils for their antioxidant properties to protect against oxidative stress and the damage caused by free radicals. Maintain the integrity of your body’s cells and experience wellness from the inside out with Longevity softgels. – Longevity™ contains oils that rank among the most powerful antioxidants known. – Antioxidants are elements that help to neutralize free radicals and lessen the … Continue reading →

Cultured sauerkraut provides incredible health benefits!

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Making cultured sauerkraut is simple to do and the health benefits well they are incredible! Cultured vegetables are highly beneficial for maintaining a healthy gut but did you know that cultured vegetables help your body make glutathione (also known as GSH), boost Vit C, are full of digestive enzymes, and a great source of the powerful probiotic Lactobacillus plantarum? Glutathione Glutathione has many important properties and functions that contribute to your health. – GSH is known as the master anti-oxidant and one of its many functions is to protect the cells from environmental and chemical toxins. – GSH also repairs our DNA and is responsible for detoxification and reduction of free radicals but its main function is to protect your cells from oxidative damage and tame inflammation. – Oxidative stress is caused by exposure to toxins which include heavy metals, herbicides, pesticides, fuel exhaust, household chemicals, pharmaceuticals, BPA, GMOs, and … Continue reading →

Winter Wellness Tips

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Winter Wellness Tips

Follow these simple winter wellness tips to keep your immune system strong. – Eliminate sugar and processed foods from your diet. Sugar consumption has an immediate, debilitating effect on your immune system. Vitamin D, vitamin C, and zinc are the top nutrients that boost your immune system. Sugar can cause a deficiency in all three of these nutrients and negatively affect your immune system. – Get plenty of good quality sleep. We have plenty of products to help you accomplish this. Check out this blog post for tips and strategies to help you relax and rewind, and get the best night’s sleep ever! – Optimize your vitamin D levels. Vitamin D deficiency is the likely cause of seasonal flu viruses. Getting an optimal level of vitamin D will help you fight infections of all kinds. (take with good fats/helps increase absorption). Young Living’s Super Vitamin D supports the body’s respiratory … Continue reading →

Winterize Your Body

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Fall has arrived and is in full swing. Everyone is out raking leaves, cleaning up the vegetable garden, putting garden furniture and outdoor equipment away. Fall is the perfect time to winterize your home before winter arrives. Just like draining the sprinklers and garden hoses, caulking windows and doors, and checking the furnace in preparation for winter, our bodies also require special maintenance this time of year too! Natural immunity develops through a subtle interaction between disease agents and the innate intelligence of the body. It’s time to also winterize our body too by giving it everything it needs to help run at peak performance. Here are some of the ways to do that. INNER DEFENSE Inner Defense uses potent essential oils including Oregano, Thyme, and Thieves to reinforce systemic defenses, promote healthy respiratory function, and offer immune support. These liquid capsules dissolve quickly for maximum results and help the … Continue reading →

Come Oil with Me… A weekly challenge

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Come Oil with Me is an invitation to join me in a weekly challenge. We’ll learn all about one Young Living oil or blend, one week at a time.   Essential oils are often referred to as “natures living energy”. They are called that for good reason because they can help support and maintain the body, mind and spirit in awesome and amazing ways. At the 2016 Live Your Passion Grand Convention, Gary Young, the founder of Young Living, gave each of us a challenge… to focus on one single oil or blend a week. To learn all about it, to research it, to study it, and most importantly to USE it and experience its benefits first hand… each and every day, for an entire week. And do that for a year. Imagine what that means. Potentially it means that at the end of one year, we would have first … Continue reading →

ENZYMES The Spark of Life

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Enzymes are the spark of life. Without enzymes life wouldn’t exist. So, what are they actually good for? My answer – absolutely everything! Think of enzymes as a “spark plug” or the catalyst that initiates all the processes that happen within the human body. Having plenty of digestive enzymes is one of the keys to obtaining optimal health. Every chemical reaction that takes place within the human body requires them. Without enzymes, no mineral, vitamin, or hormone can do its work. Enzymes are quite literally… the substances that make life possible! They are needed to digest food, run the heart, kidneys, liver, and lungs, and yes, even to think!   You are what you eat, right? WRONG!!! I’m sure you’ve heard of the old adage “You are what you eat!”, right? Well, in actuality, you aren’t JUST what you eat – you’re what your body is able to digest and … Continue reading →

No-Cook Cinnamon Applesauce!

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With the cooler autumn weather and apples in abundance it’s the perfect time to enjoy fresh, homemade applesauce, full of energy producing enzymes! WHY ADD CINNAMON BARK VITALITY ESSENTIAL OIL Cinnamon Bark Vitality has a unique, delicious, spicy flavor and did you know that Cinnamon Bark Vitality not only helps maintain a healthy immune system, but also supports the digestive system. And fresh apples are full of enzymes which help us digest our food. This combo is a perfect match and makes a lot of sense! Why? Because, 70-80% of our immune system lives in our digestive tract. Anyone with young kids knows how difficult it can be to get them to eat or take things that are good for them. Adding Cinnamon bark Vitality to applesauce tastes great and is a wonderful way to get kids to ingest it. My Vitamix blender makes it easy to make a healthy, … Continue reading →

Exposing Sugar’s Dirty Little Secrets

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Reducing sugar and highly processed foods, from your diet, could change your life.- Jody Stanislaw   It’s time to expose sugar’s dirty little secrets. It’s a silent killer and its devastating effects are creating more deaths than automobile accidents. Did you know that in animal studies they found that sugar is more addictive than cocaine? One study done on rats showed that chronic sugar consumption creates as much damage to the brain as abuse done in childhood. There is growing scientific consensus that one of the most common types of sugar, fructose, can be toxic to the liver, just like alcohol. Data from animal and human studies implicate added sugars (eg, sucrose and high-fructose corn syrup) are responsible in the development of fatty liver disease and its consequences. Added fructose in particular, as a component of added sugars, may pose the greatest risk for fatty liver disease. According to Dr. … Continue reading →

Packing a Roadtrip Wellness Go-Bag

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Before you hit the road this holiday season consider packing a wellness go-bag. It’s a great way to ensure that you can continue to use some of your favorite remedies, supplements, essential oils and go-to fixes while you’re on the road and away from home. You never know what might happen or what you might run into along the way. So whether you want to sooth your nerves, boost your immunity, ease digestion or be prepared for any unforeseen accidents, use some of the following tips to make up your own go-bag and fill it with some of your favorite items or products. Begin By Making a List No two people are alike so your go-bag list won’t look exactly like mine. You’ll want to customize it and make it your own, and include items that you feel are essential. Ones that you want to make sure you have on … Continue reading →

Create An Aromatically Safe Home

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just breathe CLARITY THIEVES DIGIZE

Instead of using toxic air fresheners and scented candles, begin to create an aromatically safe home. I diffuse genuine, premium-grade essential oils, not to be confused with the cheap chemical-laden synthetic versions found at your local store. Most of the time I do so with a purpose. This means I don’t just diffuse essential oils to make our home smell good. I diffuse essential oils because of their limitless potential and beneficial value. Diffusing creates a healthy ionized room, can neutralize (not mask) odors, provide an uplifting environment and help elevate moods, force dust to the floor, provide a calming environment to support a better nights sleep, support better focus, and even promote better energy for those occasional afternoon slumps, and so much more. For instance, today, I have lots of mental work to do so I’ve got my diffuser on my desk diffusing CLARITY™ essential oil. Clarity™ blends Basil, Rosemary, Peppermint, … Continue reading →

  • WARNING- References to the use of essential oils refers SOLELY to Young Living Essential Oils. Before taking oils internally always verify if it's safe for internal use. Never attempt to use other oils in the same way as it may be dangerous or toxic! Because of Young Living's entire SEED-to-SEAL process they are the ONLY ones that I would ever consider ingesting!
     
    These two websites may be able to help you locate a Functional Medicine/Integrative practitioner near you: www.acam.org and www.functionalmedicine.org.
     
    Links are provided for informational purposes only and should not be considered an endorsement of the content of the link.
     

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