• “There is treasure to be desired and oil in the house of the wise.” – Proverbs 21:20

Category Archives: Rest & Relaxation

Deep Sleep, Better Sleep

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What is going on with everyone’s sleep issues? Seriously! Have you noticed that more and more people say they don’t get a good nights sleep? Sleep deprivation is becoming a real problem! And it negatively impacts so many areas of our life. People complain that they… – wake up multiple times per night – toss and turn all night long – have to take medications to get a semi-decent night’s sleep – wake up tired and unrefreshed Does this sound like you? Sometimes the problem is our bad habits. Oftentimes we are our own worst enemy and are doing things that actually undermine our sleep pattern unknowingly. Fortunately there are some simple changes you can make that might help impact your sleep wake pattern positively. Sleep is essential for everyone from kids to adults, and it’s the body’s way of replenishing, refreshing, and rejuvenating all our systems. Less sleep = … Continue reading →

DREAM CATCHER – Blend of the Month

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Dream Catcher is a unique essential oil blend created to stimulate and awaken your senses, and inspire creative thoughts to help new ideas flow! Gary Young formulated DREAM CATCHER Essential Oil to pave the way for you to chase your dreams without the burden of negative thoughts! Let it prepare and enhance your ability to clarify thoughts while in the dream state and hold onto them. This blend includes several powerful oils: Sacred Sandalwood™, Tangerine, Ylang Ylang, Jasmine, Blue Tansy, Rose, Ocotea, Bergamot, Anise, Geranium, Davana, Blue Cypress, Juniper, Grapefruit, Spearmint, Black Pepper, and Lemon. Directions For aromatic use. Diffuse or apply on forehead, ears, throat, eyebrows, and base of neck. Caution: Possible skin sensitivity. If pregnant or under a doctor’s care, consult your physician. How To Use • Place 1-2 drops on the back of your neck before you begin working on a new project or planning a new … Continue reading →

Make Your Man a Believer

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If your man isn’t a believer in essential oils yet, this may DO IT! For some, getting their man to try essential oils can be like pulling teeth. You can beg, plead and cajole all you want but they won’t budge. Can you relate to this? Well, this may be the answer you’ve been looking for. It’s definitely worth giving it a try. After a long, stressful or strenuous day, offer him a neck and shoulder massage to help him relax and relieve minor aches and pains. You know he won’t be able to resist. When he says “Yes!” do the following: First things first… before starting the massage: 1- Try to do this while it’s quite… kids are asleep or in another room being quite little bees. 1- Start diffusing Stress Away. 2- Play some relaxing music. 2- Warm up a heating bag. You want it ready to place … Continue reading →

What Every Teenager Needs

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Parents need all the help they can get, especially during puberty and the teenage years, when hormones and emotions can make one feel like they’re riding an emotional roller coaster. When it comes to dealing with your child’s emotions, what every teenager needs is essential oils! That’s right, I said, ESSENTIAL OILS! Parents… would you like to bring a sense of peace, stability and calmness to your home? Would you like to help build your child’s self-esteem and confidence? Help reduce stress levels in the home? I can’t think of a better way to help everyone in your home than to use essential oils on a daily basis. Essential oils have a remarkable ability to help one deal with emotions in a healthy way. They can help one move past emotional setbacks and barriers, raise self-esteem, and so much more! What you may not realize is that your sense of … Continue reading →

CAREGIVING: Tips on How To Cope

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Anyone involved in caregiving could use tips on how to cope. If you’re reading this post chances are you are already familiar with how stressful caregiving can be both for the patient and the caregiver. It’s not uncommon for caregivers and patients alike to experience a range of emotions- stress, anger, guilt, agitation, and resentment just to name a few. Below you’ll find some powerful tips to help everyone concerned deal with the common range of emotions and issues that surround this topic. First and foremost, please remember you can’t pour from an empty vessel. Its vitally important for you to take care of yourself as well as your loved one. When you take on too much responsibility and become overwhelmed it easily leads to stress, resentment, guilt, illness and even damaged relationships. When you take time to nourish yourself both physically and mentally you’ll be better equipped to deal … Continue reading →

12 Days of Christmas DIY Linen Spray and Air Freshener

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Making your own DIY linen spray and air fresheners infused with essential oils is not only inexpensive and versatile but one of the easiest ways to experience them. Day 10 of our 12 Days of Christmas DIY series focuses on making your own sprays, allowing you the ability to rid your home of some of the synthetic, made-made toxic chemicals found in homes and office spaces. Air fresheners, linen sprays and scented candles and the harmful chemicals they contain are responsible for some of the worst indoor chemical air pollution found in homes and office buildings. Pure, genuine essential oils have the power to eliminate, not just cover up odors without adding toxic chemicals. Make your own sprays and begin experiencing their soothing and powerful aromatic effects around the house or office. Best of all, there are various ways to use them and they also make inexpensive gifts. Prepare a … Continue reading →

4 Tips When Stuck on STUPID!

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Oftentimes we let difficult situations or people get the best of us and allow our thoughts and emotions get stuck on stupid. You’re probably asking yourself… what in the world does she mean by that? Well, too often we rehearse in our mind the negativity that we’ve experienced, and replay it over and over again in our mind. It’s like listening to a broken record. For those of you of the younger generation and unfamiliar with this ‘broken record’ term, it refers to a scratch in a vinyl record that would cause the needle [or stylus] to stay in the same groove- annoyingly causing it to repeat itself, over and over again, until one bumped it a little to get it unstuck. We’re all guilty of getting stuck on stupid at one time or another but fortunately, there are a few ways that we can make a conscious decision to … Continue reading →

Enjoy the Convenience of Roll-on’s

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Experience the power of essential oils while you enjoy the convenience of having roll-on’s available for quick, easy application, even when away from home. Half the battle of learning how to use them is making sure that you have them available when you need them. When you’re away from home that is not always easy. Roll-on’s are not only quick, easy to use and convenient but offer you another way of helping you incorporate their powerful benefits in your everyday life, no matter where you are. Many essential oils have been shown to have strong soothing effects. So, whether you’re dealing with a stressful situation or people, need help relaxing in the middle of or at the end of a long day, want to calm and revitalize the mind, or looking to help ease overworked and tense muscles having them available in a roll-on may be just the thing you’re … Continue reading →

JADE LEMON- Another Young Living Exclusive

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Jade Lemon™ essential oil, another Young Living exclusive essential oil is grown in the warm, humid climate of southeast China. While other lemons begin to release some of their oils aromatically as they turn yellow, the jade lemon fruit remains green even in maturity, allowing the concentration of oil to continue within the fruit. The oil is released only after the fruit is picked, giving it a richer and more fragrant aroma. Jade Lemon contains high levels of d-limonene. A 1995 Mie University study also found that citrus fragrances induce relaxation and invoke feelings of happiness. Diffuse to help invigorate, uplift, and energize. Jade Lemon essential oil Jade Lemon Vitality essential oil HOW TO USE Diffuse to uplift and stimulate the mind and body. Add 10–15 drops to Young Living lotions and shampoos to energize the spirit. Combine with sea salt, V-6™ Vegetable Oil Complex, Ylang Ylang, Peppermint, and Lavender … Continue reading →

Dream Catcher™- an Exotic and Interesting Oil Blend

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dream catcher

Dream Catcher™ an exotic and interesting formula is designed to enhance the process of dreaming, visualization and goal setting. It enhances your ability to hold onto your dreams, positive dreams that move you forward emotionally and spiritually. The kind of dreams that can lead to a greater ability to realize your desires and stay on the path of fulfillment. Dream Catcher also protects against negative dreams that may cloud your vision. Try diffusing Dream Catcher™ when wanting to enhance a positive dream state, or to clarify thoughts while in the dream state. Also try applying to your pillow and forehead (third eye) while praying for clarification. Using in this manner may help you keep your mind (and third eye) open, and release negativity. When unwinding from a busy day and preparing for bed try applying one drop to the top or crown of your head, and diffuse Dream Catcher or … Continue reading →

  • WARNING- References to the use of essential oils refers SOLELY to Young Living Essential Oils. Before taking oils internally always verify if it's safe for internal use. Never attempt to use other oils in the same way as it may be dangerous or toxic! Because of Young Living's entire SEED-to-SEAL process they are the ONLY ones that I would ever consider ingesting!
     
    These two websites may be able to help you locate a Functional Medicine/Integrative practitioner near you: www.acam.org and www.functionalmedicine.org.
     
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