• “There is treasure to be desired and oil in the house of the wise.” – Proverbs 21:20

Category Archives: Optimal health

Balance & Burn System: Supports GLP-1 Production & Healthy Metabolism

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Tired of routines that sabotage your fat metabolism? Meet the system designed to support it instead.* The new Balance & Burn™ System helps support healthy metabolism and GLP-1 production, so staying consistent feels less like a struggle and more like a return to balance.* The secret is out! Young Living’s revolutionary new Balance & Burn™ System officially launched Saturday, January 10, 2025. Let me introduce you to the Balance & Burn™ System – A plant-powered GLP-1 support and weight-management system that helps your body find balance. – Helps support GLP-1 production in the gut, which impacts blood sugar metabolism* – Helps your body use fat efficiently for energy* – Helps maintain healthy triglyceride and lipid levels already in the normal range* – Supports a healthy gut and microbiome diversity* So what’s so special about the Balance & Burn System   Our Balance & Burn™ System supports inflammation responses, metabolic communication, … Continue reading →

Cultured sauerkraut provides incredible health benefits!

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Making cultured sauerkraut is simple to do and the health benefits well they are incredible! Cultured vegetables are highly beneficial for maintaining a healthy gut but did you know that cultured vegetables help your body make glutathione (also known as GSH), boost Vit C, are full of digestive enzymes, and a great source of the powerful probiotic Lactobacillus plantarum? Glutathione Glutathione has many important properties and functions that contribute to your health. – GSH is known as the master anti-oxidant and one of its many functions is to protect the cells from environmental and chemical toxins. – GSH also repairs our DNA and is responsible for detoxification and reduction of free radicals but its main function is to protect your cells from oxidative damage and tame inflammation. – Oxidative stress is caused by exposure to toxins which include heavy metals, herbicides, pesticides, fuel exhaust, household chemicals, pharmaceuticals, BPA, GMOs, and … Continue reading →

Winterize Your Body

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Fall has arrived and is in full swing. Everyone is out raking leaves, cleaning up the vegetable garden, putting garden furniture and outdoor equipment away. Fall is the perfect time to winterize your home before winter arrives. Just like draining the sprinklers and garden hoses, caulking windows and doors, and checking the furnace in preparation for winter, our bodies also require special maintenance this time of year too! Natural immunity develops through a subtle interaction between disease agents and the innate intelligence of the body. It’s time to also winterize our body too by giving it everything it needs to help run at peak performance. Here are some of the ways to do that. INNER DEFENSE Inner Defense uses potent essential oils including Oregano, Thyme, and Thieves to reinforce systemic defenses, promote healthy respiratory function, and offer immune support. These liquid capsules dissolve quickly for maximum results and help the … Continue reading →

Why Add Cran Water to Your Daily Routine?

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Why add cran water to your daily routine? Because of the multiple health benefits it offers!!! Cran water may be just the thing you need, according to Ann Louise Gittleman, Ph.D., C.N.S., to support a healthy lymphatic system amongst a host other benefits like elimination, balancing hormones, strengthening connective tissue, reducing cellulite and liver health. I first learned about the benefits of “cran water”, not to be confused with the sweet, sugar laden cran juices on grocery store shelves, from Ann Louise Gittleman, Ph.D., C.N.S. She has been decades ahead of the pack when it comes to nutrition. Before there was low-carb, paleo, keto and all the other diet fads out there, there was the wisdom of Ann Louise Gittleman, truly “The First Lady of Nutrition”. I have followed her and her work for decades and have learned an incredible amount of information from her. I was doing some research … Continue reading →

ENZYMES The Spark of Life

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Enzymes are the spark of life. Without enzymes life wouldn’t exist. So, what are they actually good for? My answer – absolutely everything! Think of enzymes as a “spark plug” or the catalyst that initiates all the processes that happen within the human body. Having plenty of digestive enzymes is one of the keys to obtaining optimal health. Every chemical reaction that takes place within the human body requires them. Without enzymes, no mineral, vitamin, or hormone can do its work. Enzymes are quite literally… the substances that make life possible! They are needed to digest food, run the heart, kidneys, liver, and lungs, and yes, even to think!   You are what you eat, right? WRONG!!! I’m sure you’ve heard of the old adage “You are what you eat!”, right? Well, in actuality, you aren’t JUST what you eat – you’re what your body is able to digest and … Continue reading →

  • WARNING- References to the use of essential oils refers SOLELY to Young Living Essential Oils. Before taking oils internally always verify if it's safe for internal use. Never attempt to use other oils in the same way as it may be dangerous or toxic! Because of Young Living's entire SEED-to-SEAL process they are the ONLY ones that I would ever consider ingesting!
     
    These two websites may be able to help you locate a Functional Medicine/Integrative practitioner near you: www.acam.org and www.functionalmedicine.org.
     
    Links are provided for informational purposes only and should not be considered an endorsement of the content of the link.
     

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