• “There is treasure to be desired and oil in the house of the wise.” – Proverbs 21:20

Category Archives: Optimal health

Winterize Your Body

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Fall has arrived and is in full swing. Everyone is out raking leaves, cleaning up the vegetable garden, putting garden furniture and outdoor equipment away. Fall is the perfect time to winterize your home before winter arrives. Just like draining the sprinklers and garden hoses, caulking windows and doors, and checking the furnace in preparation for winter, our bodies also require special maintenance this time of year too! Natural immunity develops through a subtle interaction between disease agents and the innate intelligence of the body. It’s time to also winterize our body too by giving it everything it needs to help run at peak performance. Here are some of the ways to do that. INNER DEFENSE Inner Defense uses potent essential oils including Oregano, Thyme, and Thieves to reinforce systemic defenses, promote healthy respiratory function, and offer immune support. These liquid capsules dissolve quickly for maximum results and help the … Continue reading →

Why Add Cran Water to Your Daily Routine?

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Why add cran water to your daily routine? Because of the multiple health benefits it offers!!! Cran water may be just the thing you need, according to Ann Louise Gittleman, Ph.D., C.N.S., to support a healthy lymphatic system amongst a host other benefits like elimination, balancing hormones, strengthening connective tissue, reducing cellulite and liver health. I first learned about the benefits of “cran water”, not to be confused with the sweet, sugar laden cran juices on grocery store shelves, from Ann Louise Gittleman, Ph.D., C.N.S. She has been decades ahead of the pack when it comes to nutrition. Before there was low-carb, paleo, keto and all the other diet fads out there, there was the wisdom of Ann Louise Gittleman, truly “The First Lady of Nutrition”. I have followed her and her work for decades and have learned an incredible amount of information from her. I was doing some research … Continue reading →

ENZYMES The Spark of Life

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Enzymes are the spark of life. Without enzymes life wouldn’t exist. So, what are they actually good for? My answer – absolutely everything! Think of enzymes as a “spark plug” or the catalyst that initiates all the processes that happen within the human body. Having plenty of digestive enzymes is one of the keys to obtaining optimal health. Every chemical reaction that takes place within the human body requires them. Without enzymes, no mineral, vitamin, or hormone can do its work. Enzymes are quite literally… the substances that make life possible! They are needed to digest food, run the heart, kidneys, liver, and lungs, and yes, even to think!   Focusing on digestive enzymes can be a game changer, so let’s dive in. You are what you eat, right? WRONG!!! I’m sure you’ve heard of the old adage “You are what you eat!”, right? Well, in actuality, you aren’t JUST … Continue reading →

  • WARNING- References to the use of essential oils refers SOLELY to Young Living Essential Oils. Before taking oils internally always verify if it's safe for internal use. Never attempt to use other oils in the same way as it may be dangerous or toxic! Because of Young Living's entire SEED-to-SEAL process they are the ONLY ones that I would ever consider ingesting!
     
    These two websites may be able to help you locate a Functional Medicine/Integrative practitioner near you: www.acam.org and www.functionalmedicine.org.
     
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