• “There is treasure to be desired and oil in the house of the wise.” – Proverbs 21:20

Category Archives: Nutritional support

Winterize Your Body

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Fall has arrived and is in full swing. Everyone is out raking leaves, cleaning up the vegetable garden, putting garden furniture and outdoor equipment away. Fall is the perfect time to winterize your home before winter arrives. Just like draining the sprinklers and garden hoses, caulking windows and doors, and checking the furnace in preparation for winter, our bodies also require special maintenance this time of year too! Natural immunity develops through a subtle interaction between disease agents and the innate intelligence of the body. It’s time to also winterize our body too by giving it everything it needs to help run at peak performance. Here are some of the ways to do that. INNER DEFENSE Inner Defense uses potent essential oils including Oregano, Thyme, and Thieves to reinforce systemic defenses, promote healthy respiratory function, and offer immune support. These liquid capsules dissolve quickly for maximum results and help the … Continue reading →

Ningxia Red Clinical Trial Outcomes

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One of the best things to come out of the 2022 Young Living Grand Convention this year was being provided with clinical trial research to back up our claims about our products, and more specifically Ningxia Red. “We now have the clinical science to say NingXia can HELP YOU SLEEP and REDUCE INFLAMMATION.” -Ben Riley, President at Young Living Essential Oils     So what did the Ningxia Red clinical trials confirm? Let’s take a look!     Ningxia Red juice is an excellent whole-food source of nutrients that gives energy and strength to the body without harmful stimulants. It has an amazing low glycemic index of 11 that does not spike blood sugar levels. A powerful anti-oxidant supplement that is rich in ellagic acid, polyphenols, flavonoids, vitamins, and minerals; also contains 18 amino acids, 21 trace minerals, beta-carotene, and vitamins B-1, B-2, B-6, and E. Infused with Lemon, Orange, … Continue reading →

Why Add Cran Water to Your Daily Routine?

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Why add cran water to your daily routine? Because of the multiple health benefits it offers!!! Cran water may be just the thing you need, according to Ann Louise Gittleman, Ph.D., C.N.S., to support a healthy lymphatic system amongst a host other benefits like elimination, balancing hormones, strengthening connective tissue, reducing cellulite and liver health. I first learned about the benefits of “cran water”, not to be confused with the sweet, sugar laden cran juices on grocery store shelves, from Ann Louise Gittleman, Ph.D., C.N.S. She has been decades ahead of the pack when it comes to nutrition. Before there was low-carb, paleo, keto and all the other diet fads out there, there was the wisdom of Ann Louise Gittleman, truly “The First Lady of Nutrition”. I have followed her and her work for decades and have learned an incredible amount of information from her. I was doing some research … Continue reading →

Soothing Thieves Tea

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Thieves® tea is quite tasty and very soothing. There are several versions for making Thieves tea but this one, which includes raw apple cider vinegar and honey, is my favorite and super simple to make.   The addition of apple cider vinegar (ACV) helps alkalinize the body. The acetic acid in apple cider vinegar helps your body absorb vitamins and minerals from the foods you eat, and also slows down digestive enzymes to regulate blood sugar levels. Controlling of the acid in your body is perhaps one of the single most important processes you need to support. Thieves® is a legendary blend of essential oils is formulated with Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary, which provide immune support and cleansing properties when taken internally.* 1- Simply brew your favorite tea or just use plain ole hot water. …I like using The Republic of Tea’s Honey Ginseng Green Tea … Continue reading →

The Benefits of Drinking Kombucha Tea

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Kombucha tea, one of my favorite superfoods, has been around for a long, long time and in recent years has really grown in popularity. Its a naturally carbonated beverage that when made properly, happens to be a super nutritious thyroid and autoimmune elixir, full of B vitamins, vitamin C, enzymes for digestion, acids to boost the immune system, and gut-healing probiotics.   Many scientific studies have been conducted on Kombucha tea. Russian researchers discovered that many of its components have antibiotic and detoxifying characteristics, and they play a decisive role in the biochemical processes in the body. Its been reported that it detoxes heavy metals, plastics, and neurotoxins! Kombucha tea is made from a scoby mushroom which consists of a gelatinoid and tough mushroom-web membrane in the form of a flat disk. It lives in a nutrient solution of tea and sugar, in which it constantly multiplies through germinating. The fungal disc … Continue reading →

Bone Broth- A Powerful Healing Tool

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Bone broth, a highly beneficial, nutrient dense superfood has been used since ancient times and is considered to be one of the most remarkable foods on the planet that is made from simmering animal or fish bones. Its a powerful healing tool, often referred to as “the elixir of life.” Hippocrates, the father of modern medicine, said over 2,000 years ago… “All disease begins in the gut.” Modern day science is finally coming around and confirming this ancient wisdom. Sadly, most people remain unaware of how incredibly beneficial bone broth is and miss out on the opportunity to transform their health and life. When you were sick as a child, did your mom ever make a pot of chicken soup and insist that you eat it, telling you that it would make you feel better? Have you ever wondered why? Homemade bone broth has amazing health benefits and can be … Continue reading →

Homemade Ginger Ale with a KICK!

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homemade-gingerale-w-oils

One of the best things that you can do is to for your health is to ditch all the sugar laden drinks and sodas, and replace them with healthier options like homemade lemonade or this homemade ginger ale with a kick. Most of the drinks on the market contain either high-fructose corn syrup, which means your drinking a product made from GMO’s which is a whole other subject in and of itself, or artificial sweeteners. Its getting harder and harder but I try to avoid GMO’s like the plague. In recent years studies have shown that sugar is more addictive as cocaine… yep that’s right, COCAINE. Dr. Mercola, an alternative medicine proponent and osteopathic physician, says it’s “one of the most addictive and harmful substances currently known”. If you’ve ever tried to get off sugar and had a hard time doing so, now you know why! And don’t think for … Continue reading →

Making Healthy Choices- HEALTHY BEVERAGES

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In today’s toxic world, if you want to live life to its fullest then you need to be making healthy choices in many areas of your life. Some of the simplest ways to do this is to make sure that you are eating whole foods and drinking healthy beverages, ones that aren’t over-processed, denatured, full of sugar and loaded with toxic-chemicals or pesticides. When you supply your body with what it needs it will respond in positive ways. It really is very simple, it just isn’t necessarily easy. We’re all creatures of habit and most of us find it difficult to break old patterns especially ones that have been ingrained in us for many years, but it can be done. Don’t be too hard on yourself if you have trouble giving up sugar. Did you know that studies show that sugar is just as addictive as cocaine… yep, that’s right! … Continue reading →

Can the coffee… use BRAIN FOOD instead!

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Are you someone who feels that they have to begin each and every day with cup of coffee in the morning just to jump start the day. What if I told you that you don’t have to be dependent on your “cup of caffeine” in the morning, that there’s a healthier way to boost your energy other than ingesting caffeine. Forget caffeine laden coffee! No need to ingest energy drinks which can be deadly when abused. Instead feed your brain and body products that energize and fortify. I say can the coffee and use brain food instead to begin your day. Your brain and your body will thank you for it! TAKE THE BRAIN FOOD CHALLENGE! Over the next month commit to the following and see if you don’t notice a difference: Begin slowly eliminating coffee and all caffeine drinks Replace them with products that feed and nourish your brain… … Continue reading →

Supplement with Master Formula and NingXia Red

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POWERFUL COMBO Master Formula & Ningxia Red FB LINK 2019

When you supplement with Master Formula and NingXia Red, you’re making sure that your body is getting all the vitamins and minerals needed to help it function at optimal levels… ones that your body can actually absorb. We simply are not getting the needed nutrients from our food any longer without supplementation. According to an article “Dirt Poor: Have Fruits and Vegetables Become Less Nutritious?” our soil no longer contains the same amount of nutrients it once did. Outdated farming practices and the typical American SAD diet is a bad combination and us leading off right off the cliff. “It would be overkill to say that the carrot you eat today has very little nutrition in it—especially compared to some of the other less healthy foods you likely also eat—but it is true that fruits and vegetables grown decades ago were much richer in vitamins and minerals than the varieties … Continue reading →

  • WARNING- References to the use of essential oils refers SOLELY to Young Living Essential Oils. Before taking oils internally always verify if it's safe for internal use. Never attempt to use other oils in the same way as it may be dangerous or toxic! Because of Young Living's entire SEED-to-SEAL process they are the ONLY ones that I would ever consider ingesting!
     
    These two websites may be able to help you locate a Functional Medicine/Integrative practitioner near you: www.acam.org and www.functionalmedicine.org.
     
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