• “There is treasure to be desired and oil in the house of the wise.” – Proverbs 21:20

Category Archives: Natural Remedies

Why Add Cran Water to Your Daily Routine?

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Why add cran water to your daily routine? Because of the multiple health benefits it offers!!! Cran water may be just the thing you need, according to Ann Louise Gittleman, Ph.D., C.N.S., to support a healthy lymphatic system amongst a host other benefits like elimination, balancing hormones, strengthening connective tissue, reducing cellulite and liver health. I first learned about the benefits of “cran water”, not to be confused with the sweet, sugar laden cran juices on grocery store shelves, from Ann Louise Gittleman, Ph.D., C.N.S. She has been decades ahead of the pack when it comes to nutrition. Before there was low-carb, paleo, keto and all the other diet fads out there, there was the wisdom of Ann Louise Gittleman, truly “The First Lady of Nutrition”. I have followed her and her work for decades and have learned an incredible amount of information from her. I was doing some research … Continue reading →

Soothing Thieves Tea

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Thieves® tea is quite tasty and very soothing. There are several versions for making Thieves tea but this one, which includes raw apple cider vinegar and honey, is my favorite and super simple to make.   The addition of apple cider vinegar (ACV) helps alkalinize the body. The acetic acid in apple cider vinegar helps your body absorb vitamins and minerals from the foods you eat, and also slows down digestive enzymes to regulate blood sugar levels. Controlling of the acid in your body is perhaps one of the single most important processes you need to support. Thieves® is a legendary blend of essential oils is formulated with Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary, which provide immune support and cleansing properties when taken internally.* 1- Simply brew your favorite tea or just use plain ole hot water. …I like using The Republic of Tea’s Honey Ginseng Green Tea … Continue reading →

Packing a Roadtrip Wellness Go-Bag

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Before you hit the road this holiday season consider packing a wellness go-bag. It’s a great way to ensure that you can continue to use some of your favorite remedies, supplements, essential oils and go-to fixes while you’re on the road and away from home. You never know what might happen or what you might run into along the way. So whether you want to sooth your nerves, boost your immunity, ease digestion or be prepared for any unforeseen accidents, use some of the following tips to make up your own go-bag and fill it with some of your favorite items or products. Begin By Making a List No two people are alike so your go-bag list won’t look exactly like mine. You’ll want to customize it and make it your own, and include items that you feel are essential. Ones that you want to make sure you have on … Continue reading →

Create An Aromatically Safe Home

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just breathe CLARITY THIEVES DIGIZE

Instead of using toxic air fresheners and scented candles, begin to create an aromatically safe home. I diffuse genuine, premium-grade essential oils, not to be confused with the cheap chemical-laden synthetic versions found at your local store. Most of the time I do so with a purpose. This means I don’t just diffuse essential oils to make our home smell good. I diffuse essential oils because of their limitless potential and beneficial value. Diffusing creates a healthy ionized room, can neutralize (not mask) odors, provide an uplifting environment and help elevate moods, force dust to the floor, provide a calming environment to support a better nights sleep, support better focus, and even promote better energy for those occasional afternoon slumps, and so much more. For instance, today, I have lots of mental work to do so I’ve got my diffuser on my desk diffusing CLARITY™ essential oil. Clarity™ blends Basil, Rosemary, Peppermint, … Continue reading →

Cultured Sweet Pickle Relish

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If you’re ready to start a living healthier, better life, with tons of energy make sure that you ingest a good supply of cultured or naturally fermented foods, each and every day! Cultured foods are alive and brimming with an enormous amount of beneficial LIFE-GIVING enzymes and healthy bacteria (probiotics) and help feed and nourish your gut like crazy. They are simply foods that have been naturally fermented, not canned or pickled. When you culture or naturally ferment vegetables, they become more powerful and ALIVE than they were in their natural state. They preserve not only our food but us too!!! It’s how our forefathers preserved their food in the days before refrigeration. It really isn’t complicated. In fact, its very easy to do. Either eat them straight all by themselves or simply add to your favorite foods. CULTURED SWEET PICKLE RELISH   Making my own cultured relish is one … Continue reading →

With Every Crisis Comes Opportunity!

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Life is filled with trials and tribulations. Both physical and spiritual… and oftentimes the two are intrinsically linked. No one escapes them. It’s just a natural part of life but a very important part. With every crisis comes opportunity. The opportunity for us to allow each crisis to open new doors, to step outside our comfort zone, to allow us to grow as we open ourselves up to learn the lesson each one is trying to teach us. From my experience its within these crisis’, these trials and tribulations, that we experience the most growth… but only if we let it. Have you ever been in the middle of a crisis and had the experience of something not sounding right or feeling right, and it stirred up an uneasiness within your spirit? Have you learned to listen to your gut, to the silent prompting in your spirit? This “gut feeling”, … Continue reading →

Your Passion is What Drives Your Success

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Finding natural ways to do things has always been part of my life and started back in my childhood. I remember reading the PREVENTION MAGAZINE my parents subscribed to as a child and loved learning all the tips and tricks they offered. Some of my fondest memories of my childhood include an amazing ORGANIC garden and fruit trees my mom and dad had, which took up most of our backyard. During the summer and fall it seems my mom, and sometimes my dad, would spend hours canning… just thinking about what came out of that garden makes my mouth water. Some of my favorites were her homemade peach syrup (my favorite with pancakes), canned peaches, huge fresh red, ripe strawberries (on shortcake) and last but not least, my mom would make this ice cold side dish made from red, vine-ripened tomatoes. She would cut them up and add a little … Continue reading →

Kicking Toxic Products to the Curb- DEODORANT

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Each and every day we use products in our homes, that are slowly poisoning us with toxic chemicals. Most people are under the assumption that if a product is available for sale and found on our grocery store shelves that it must be safe. That our government regulatory authorities protect us from all harmful chemical exposure. Unfortunately nothing could be further from the truth. Our system of limiting exposure to toxic chemicals is not working and failing us miserably. Its time for us to take action and start kicking toxic products to the curb. We need to start reading labels and become informed consumers! According to the U.S. Environmental Protection Agency’s Top 10 Killer Household Chemicals Study the top 10 most dangerous chemicals in our home: air fresheners, cleaning supplies, dishwasher soap and dish soap. Other danger spots listed: beauty supplies and personal care products—hairspray, gel, shampoo, deodorants/antiperspirants. Antiperspirants containing … Continue reading →

Bone Broth- A Powerful Healing Tool

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Bone broth, a highly beneficial, nutrient dense superfood has been used since ancient times and is considered to be one of the most remarkable foods on the planet that is made from simmering animal or fish bones. Its a powerful healing tool, often referred to as “the elixir of life.” Hippocrates, the father of modern medicine, said over 2,000 years ago… “All disease begins in the gut.” Modern day science is finally coming around and confirming this ancient wisdom. Sadly, most people remain unaware of how incredibly beneficial bone broth is and miss out on the opportunity to transform their health and life. When you were sick as a child, did your mom ever make a pot of chicken soup and insist that you eat it, telling you that it would make you feel better? Have you ever wondered why? Homemade bone broth has amazing health benefits and can be … Continue reading →

Is Your Laundry Routine Hazardous to YOUR Health

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When you think of pollution, you probably think of outdoor pollution, right? You know, the kind that is a by-product of vehicle emissions or industrial manufacturing. The kind that produces a heavy layer of smog in cities that fills the air with toxic fumes and chemicals. When I think of pollution one particular day comes to mind. Back in the 1970’s I went to Disneyland in Anaheim, CA, and remember a smog alert being in effect that day. There was a dirty layer of smog hanging in the air. It hung there all day and into the night which turned the brightly lit nighttime sky orange. I kept thinking to myself how much smog there must be in the air for it to do that. It was not a pretty sight. Fortunately, since then the Federal government, along with state and local communities have put laws and policies in place … Continue reading →

  • WARNING- References to the use of essential oils refers SOLELY to Young Living Essential Oils. Before taking oils internally always verify if it's safe for internal use. Never attempt to use other oils in the same way as it may be dangerous or toxic! Because of Young Living's entire SEED-to-SEAL process they are the ONLY ones that I would ever consider ingesting!
     
    These two websites may be able to help you locate a Functional Medicine/Integrative practitioner near you: www.acam.org and www.functionalmedicine.org.
     
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