• “There is treasure to be desired and oil in the house of the wise.” – Proverbs 21:20

Category Archives: Essential Oil TIPS & USES

Holiday Recipes

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Just in time for the upcoming Thanksgiving and Christmas holidays the following mouth watering recipes are sure to become new family favorites. I hope that you find yourself inspired by them and consider infusing some of your own traditional family favorites with essential oils this year. Just looking at these recipes makes my mouth water. How about you? If you haven’t done so already, try incorporating some of our Vitality line of essential oils into your meals this holiday season and let the compliments begin to roll.                 Can everyone say… “yuuummmmy”? I don’t know about you but I can’t wait to let the oiling begin. If you decide to try some of these recipes please return to this site and let us know… How your recipes were received? Were they a hit or a flop? Did you come up with any of … Continue reading →

Homemade Ginger Ale with a KICK!

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One of the best things that you can do is to for your health is to ditch all the sugar laden drinks and sodas, and replace them with healthier options like homemade lemonade or this homemade ginger ale with a kick. Most of the drinks on the market contain either high-fructose corn syrup, which means your drinking a product made from GMO’s which is a whole other subject in and of itself, or artificial sweeteners. Its getting harder and harder but I try to avoid GMO’s like the plague. In recent years studies have shown that sugar is more addictive as cocaine… yep that’s right, COCAINE. Dr. Mercola, an alternative medicine proponent and osteopathic physician, says it’s “one of the most addictive and harmful substances currently known”. If you’ve ever tried to get off sugar and had a hard time doing so, now you know why! And don’t think for … Continue reading →

DIY Basic Ointment, Salve or Balm

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Are you concerned about all the chemicals in products that you use around the house and looking for a way to replace them with natural alternatives? Would you like to know how to make your own natural, chemical-free ointments, salves and balms, allowing you to know exactly what’s in them? Then you’ve come to the right place. You’ll be happy to find 4 variations of this recipe which will allow you to make either soft, firm, x-tra firm or hard versions. Depending on the application method you’re looking for you may want one that is more like a lotion, other times you may want one for making your own lip balms. Making up all 4 versions in advance takes the guesswork out of what firmness you’ll get before you add your essential oils. When ready to customize yours with your chosen essential oils simply: Choose the firmness you want, Scoop … Continue reading →

Choosing the Best Carrier Oils for Your Skin Type

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It’s fun to create our own creams and lotions, and doing so is a wonderful way to individualize them for our own skin type and personal use, or to make gifts for others, while avoiding all the harmful chemicals found in manufactured items. Your skin is like a great big sponge and absorbs EVERYTHING that you put on it, or emmerse yourself in. Give some thought into choosing the best carrier oils for your skin type for best results and absorption. When mixing a carrier oil with essential oils meant for topical use, depending on what you’re using it for, you’ll want to tailor it to your individual skin type. I love making my own products as it allows me to know exactly what’s going onto, and into my body. During the winter, when skin can get dry, making my own body butter makes a huge diffence in my skin … Continue reading →

Making Healthy Choices- Killer Sloppy Joe’s

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Once you try this Killer Sloppy Joe’s with Portobella Mushrooms recipe I’m sure it’s going to become a family favorite just as it has mine. Loaded with fiber, this recipe also uses portobella mushrooms instead of the traditional hamburger bun which is really helpful for those looking for a healthier version of this age-old favorite, or for those looking for recipes to support their weight management goals. This entree is relatively quick and easy to make which is always a plus in my opinion, and has become one that I use frequently any time of year.   KILLER SLOPPY JOE’S WITH PORTOBELLA MUSHROOMS   INGREDIENTS   large garlic clove 1 white or yellow onion, diced extra-virgin olive oil (EVOO) or beef broth 1 pound ground beef 1 (15-ounce) can tomato sauce (preferably organic) 1-2 tablespoon Bragg’s raw apple cider vinegar (ACV) 1 packet Stevia Plus- for EACH Tbsp of ACV … Continue reading →

Awaken to a New You in 2016

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Let 2016 be the year that you awaken to a new you and begin living a more natural, healthier lifestyle… one infused with Young Living essential oils. With a new year upon us, I want to challenge you to either begin incorporating them into your everyday life, or for those of you already using them, to consider using them in ways that you may not have thought of yet. With millions of people across the globe now using pure, genuine, unadulterated essential oils and tens of thousands of published research studies I’d have to say the jury is no longer out on determining if essential oils are beneficial or not. Anyone who says otherwise is clearly speaking out of ignorance. SETTING GOALS AND NEW YEARS RESOLUTIONS Many people find themselves setting goals and making new years resolutions at the beginning of each year. According to the University of Scranton’s Journal … Continue reading →

12 Days of Christmas DIY Hot Holiday Cheer Beverages

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Create your own holiday cheer and memories and splurge a little with these two hot holiday beverage favorites for our final and last post in the 12 Days of Christmas DIY series. They too make good holiday gifts. Enjoy a cup of holiday spirit while sipping on some homemade Hot Buttered Rum while putting together toys and wrapping gifts this Christmas Eve. DIY HOT BUTTERED RUM 1 cup butter 2 cups light brown sugar 2 teaspoons Nutmeg Vitality essential oil 2 teaspoons Cinnamon Vitality bark essential oil 2 teaspoons vanilla extract Apple cider- hot 1 shot of good quality rum OR… use 2 tsp rum extract for alcohol-free version Place apple cider in pot and heat on stove. Cream butter and sugar with electric mixer; add essential oils and vanilla extract and mix well. Use 1 heaping Tbsp mixture to 1 shot rum per 8 oz of hot apple cider. … Continue reading →

12 Days of Christmas DIY Hand, Body and Facial Scrubs

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DIY scrubs are a great natural, safe way to exfoliate your skin and they’re a match made in heaven when combined with genuine, premium-grade essential oils. They’re the feature of day 11 of the 12 Days of Christmas DIY series! Quick and easy to make, they’re very inexpensive and versatile too. They’ll leave your skin feeling refreshed, moisturized and oh so soft! Depending on your skin type choose essential oils and/or carrier oils that best suit your needs with this simple DIY recipe. Keep your skin looking its best this winter and consider making up a couple of these for friends and family this holiday season. They make great last minute gifts! Pamper Me Scrub Use this for hand scrubs, facial scrubs or body scrubs… just adjust the quantity accordingly. If you find it too coarse for the face eliminate the brown sugar and replace it with more white sugar. … Continue reading →

12 Days of Christmas DIY Linen Spray and Air Freshener

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Making your own DIY linen spray and air fresheners infused with essential oils is not only inexpensive and versatile but one of the easiest ways to experience them. Day 10 of our 12 Days of Christmas DIY series focuses on making your own sprays, allowing you the ability to rid your home of some of the synthetic, made-made toxic chemicals found in homes and office spaces. Air fresheners, linen sprays and scented candles and the harmful chemicals they contain are responsible for some of the worst indoor chemical air pollution found in homes and office buildings. Pure, genuine essential oils have the power to eliminate, not just cover up odors without adding toxic chemicals. Make your own sprays and begin experiencing their soothing and powerful aromatic effects around the house or office. Best of all, there are various ways to use them and they also make inexpensive gifts. Prepare a … Continue reading →

12 Days of Christmas DIY Whipped Body Butter

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DIY Whipped Body Butter is the feature of day 9 of our 12 Days of Christmas DIY series. You’ll love applying this luxuriously rich body butter after showering, or before bed. It will leave your skin feeling silky smooth and looking radiant. Frankincense, known as the Father of all oils, is a highly prized and valuable ingredient in this recipe, and is found in many skin care products for aging and dry skin. Its a real treat and I love applying this to my face before going to bed at night. You’ll love the way your skin feels. Consider making some of this up for friends or family and giving as a gift! Ingredients 1 cup cocoa butter 1/2 cup shea butter 1/2 cup coconut oil Melt the coconut oil, cocoa butter, and Shea butter in a double broiler until completely liquefied. Chill in refrigerator until slightly hardened, about 30 … Continue reading →

  • WARNING- References to the use of essential oils refers SOLELY to Young Living Essential Oils. Before taking oils internally always verify if it's safe for internal use. Never attempt to use other oils in the same way as it may be dangerous or toxic! Because of Young Living's entire SEED-to-SEAL process they are the ONLY ones that I would ever consider ingesting!
     
    These two websites may be able to help you locate a Functional Medicine/Integrative practitioner near you: www.acam.org and www.functionalmedicine.org.
     
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