• “There is treasure to be desired and oil in the house of the wise.” – Proverbs 21:20

Category Archives: Natural Health

Bone Broth- A Powerful Healing Tool

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Bone broth, a highly beneficial, nutrient dense superfood has been used since ancient times and is considered to be one of the most remarkable foods on the planet that is made from simmering animal or fish bones. Its a powerful healing tool, often referred to as “the elixir of life.” Hippocrates, the father of modern medicine, said over 2,000 years ago… “All disease begins in the gut.” Modern day science is finally coming around and confirming this ancient wisdom. Sadly, most people remain unaware of how incredibly beneficial bone broth is and miss out on the opportunity to transform their health and life. When you were sick as a child, did your mom ever make a pot of chicken soup and insist that you eat it, telling you that it would make you feel better? Have you ever wondered why? Homemade bone broth has amazing health benefits and can be … Continue reading →

Is Your Laundry Routine Hazardous to YOUR Health

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When you think of pollution, you probably think of outdoor pollution, right? You know, the kind that is a by-product of vehicle emissions or industrial manufacturing. The kind that produces a heavy layer of smog in cities that fills the air with toxic fumes and chemicals. When I think of pollution one particular day comes to mind. Back in the 1970’s I went to Disneyland in Anaheim, CA, and remember a smog alert being in effect that day. There was a dirty layer of smog hanging in the air. It hung there all day and into the night which turned the brightly lit nighttime sky orange. I kept thinking to myself how much smog there must be in the air for it to do that. It was not a pretty sight. Fortunately, since then the Federal government, along with state and local communities have put laws and policies in place … Continue reading →

Introducing Savvy Minerals Makeup Line

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Part of living a healthy lifestyle means ridding your household and environment of toxic chemicals. Some of you may not be aware of this but that includes many, if not most cosmetic and makeup products on the market, even some of those that are supposed to be a healthier option. This 8-minute video of The Story of Cosmetics will teach you all about what is in common household products and cosmetics, and why we need to choose non-toxic alternatives. Get ready for eye-opening info! It’s been a real struggle for many who know of the dangers and want to clean up their makeup but didn’t feel they had truly healthy options. Fortunately that’s all changed… I’d like to introduce you to Savvy Minerals by Young Living™. Savvy Minerals Make-Up Line VIDEO PLAYLIST Learn more about Savvy Minerals makeup line in this video playlist!   FAV Real Life SAVVY Minerals Application … Continue reading →

Homemade Ginger Ale with a KICK!

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One of the best things that you can do is to for your health is to ditch all the sugar laden drinks and sodas, and replace them with healthier options like homemade lemonade or this homemade ginger ale with a kick. Most of the drinks on the market contain either high-fructose corn syrup, which means your drinking a product made from GMO’s which is a whole other subject in and of itself, or artificial sweeteners. Its getting harder and harder but I try to avoid GMO’s like the plague. In recent years studies have shown that sugar is more addictive as cocaine… yep that’s right, COCAINE. Dr. Mercola, an alternative medicine proponent and osteopathic physician, says it’s “one of the most addictive and harmful substances currently known”. If you’ve ever tried to get off sugar and had a hard time doing so, now you know why! And don’t think for … Continue reading →

Dangers of Synthetic Fragrances

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Most people are totally unaware of the dangers that synthetic fragrances pose to our health or how many times we’re exposed to them on a daily basis. Chemical fragrance is really nothing more than a conglomeration of man-made chemicals, many of them very toxic and found to cause many health problems including cancer. Fragrance is found in all kinds of everyday products… scented candles, air fresheners (both plug-in and spray cans), hand sanitizers, laundry detergent, fabric softeners, dryer sheets, household cleaning products, personal care products to include shampoos, deodorant, body washes, and cosmetics. Even in your favorite perfumes and colognes. The list literally goes on and on. If a product has a fragrance chances are its coming from a toxic soup of synthetic, man-made chemicals. We are constantly exposed to them and they can be found literally everywhere- in our homes, cars, schools, office buildings, stores, malls, etc. In fact, … Continue reading →

I Chose the Path Less Followed

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Sometimes life throws us a curve ball… something that we weren’t expecting. We rejoice when its something good or exciting and never complain when that happens, right? However… sometimes good things come to us disguised as something bad, or something to be avoided and can take us down a path that we would not have chosen willingly, and many times they can leave us wondering “Why is this happening?” Because of my life experiences, I can now look back on many of these times in my life and give thanks for them because of the positive changes they produced. There certainly is something to be said for hindsight… its just hard to keep all that in mind while in the midst of a storm. One of these “times” happened years ago when my daughter was just shy of her 8th birthday and is responsible for taking me down the path … Continue reading →

Living a Life of Abundance

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Start using our oils consistently, by making them a part of your everyday lifestyle and you too will soon realize that it is possible to begin living a life of abundance, the kind of life you were meant to live. I believe that genuine, premium-grade essential oils are God’s forgotten gift to mankind and that YOU and EVERYONE YOU KNOW needs them. It wasn’t until I became a serious user of Young Living’s premium-grade essential oils that I realized what I had, and that I almost let them slip through my fingers. I was a casual user at first and it wasn’t until I began learning how to use them and started incorporating them into my everyday lifestyle that I realized that I had the keys in my hand to change lives, including mine. This also meant that I had the opportunity, no the obligation to share them with others. … Continue reading →

DIY Basic Ointment, Salve or Balm

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Are you concerned about all the chemicals in products that you use around the house and looking for a way to replace them with natural alternatives? Would you like to know how to make your own natural, chemical-free ointments, salves and balms, allowing you to know exactly what’s in them? Then you’ve come to the right place. You’ll be happy to find 4 variations of this recipe which will allow you to make either soft, firm, x-tra firm or hard versions. Depending on the application method you’re looking for you may want one that is more like a lotion, other times you may want one for making your own lip balms. Making up all 4 versions in advance takes the guesswork out of what firmness you’ll get before you add your essential oils. When ready to customize yours with your chosen essential oils simply: Choose the firmness you want, Scoop … Continue reading →

Choosing the Best Carrier Oils for Your Skin Type

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It’s fun to create our own creams and lotions, and doing so is a wonderful way to individualize them for our own skin type and personal use, or to make gifts for others, while avoiding all the harmful chemicals found in manufactured items. Your skin is like a great big sponge and absorbs EVERYTHING that you put on it, or emmerse yourself in. Give some thought into choosing the best carrier oils for your skin type for best results and absorption. When mixing a carrier oil with essential oils meant for topical use, depending on what you’re using it for, you’ll want to tailor it to your individual skin type. I love making my own products as it allows me to know exactly what’s going onto, and into my body. During the winter, when skin can get dry, making my own body butter makes a huge diffence in my skin … Continue reading →

Making Healthy Choices- HEALTHY BEVERAGES

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In today’s toxic world, if you want to live life to its fullest then you need to be making healthy choices in many areas of your life. Some of the simplest ways to do this is to make sure that you are eating whole foods and drinking healthy beverages, ones that aren’t over-processed, denatured, full of sugar and loaded with toxic-chemicals or pesticides. When you supply your body with what it needs it will respond in positive ways. It really is very simple, it just isn’t necessarily easy. We’re all creatures of habit and most of us find it difficult to break old patterns especially ones that have been ingrained in us for many years, but it can be done. Don’t be too hard on yourself if you have trouble giving up sugar. Did you know that studies show that sugar is just as addictive as cocaine… yep, that’s right! … Continue reading →

  • WARNING- References to the use of essential oils refers SOLELY to Young Living Essential Oils. Before taking oils internally always verify if it's safe for internal use. Never attempt to use other oils in the same way as it may be dangerous or toxic! Because of Young Living's entire SEED-to-SEAL process they are the ONLY ones that I would ever consider ingesting!
     
    These two websites may be able to help you locate a Functional Medicine/Integrative practitioner near you: www.acam.org and www.functionalmedicine.org.
     
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