• “There is treasure to be desired and oil in the house of the wise.” – Proverbs 21:20

Category Archives: Home Remedies

Packing a Roadtrip Wellness Go-Bag

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Before you hit the road this holiday season consider packing a wellness go-bag. It’s a great way to ensure that you can continue to use some of your favorite remedies, supplements, essential oils and go-to fixes while you’re on the road and away from home. You never know what might happen or what you might run into along the way. So whether you want to sooth your nerves, boost your immunity, ease digestion or be prepared for any unforeseen accidents, use some of the following tips to make up your own go-bag and fill it with some of your favorite items or products. Begin By Making a List No two people are alike so your go-bag list won’t look exactly like mine. You’ll want to customize it and make it your own, and include items that you feel are essential. Ones that you want to make sure you have on … Continue reading →

Bone Broth- A Powerful Healing Tool

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Bone broth, a highly beneficial, nutrient dense superfood has been used since ancient times and is considered to be one of the most remarkable foods on the planet that is made from simmering animal or fish bones. Its a powerful healing tool, often referred to as “the elixir of life.” Hippocrates, the father of modern medicine, said over 2,000 years ago… “All disease begins in the gut.” Modern day science is finally coming around and confirming this ancient wisdom. Sadly, most people remain unaware of how incredibly beneficial bone broth is and miss out on the opportunity to transform their health and life. When you were sick as a child, did your mom ever make a pot of chicken soup and insist that you eat it, telling you that it would make you feel better? Have you ever wondered why? Homemade bone broth has amazing health benefits and can be … Continue reading →

DIY Basic Ointment, Salve or Balm

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Are you concerned about all the chemicals in products that you use around the house and looking for a way to replace them with natural alternatives? Would you like to know how to make your own natural, chemical-free ointments, salves and balms, allowing you to know exactly what’s in them? Then you’ve come to the right place. You’ll be happy to find 4 variations of this recipe which will allow you to make either soft, firm, x-tra firm or hard versions. Depending on the application method you’re looking for you may want one that is more like a lotion, other times you may want one for making your own lip balms. Making up all 4 versions in advance takes the guesswork out of what firmness you’ll get before you add your essential oils. When ready to customize yours with your chosen essential oils simply: Choose the firmness you want, Scoop … Continue reading →

Winter BEAUTY Regime for Dry Skin

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  Winter weather can bring along with it dry, itchy, flaky skin due to harsh soaps, dry indoor air, low humidity, winter wind and cold-weather! Fortunately though, there are safe, natural everyday products found in many homes that one can use to help hydrate and soothe dry skin without using the commercial, chemical laden lotions and oils on the market. Soothing the itch and re-hydrating your skin by treating it with a winter beauty regime, once-a-week, is a lot easier and cheaper than you might think. During the winter I try to exfoliate and moisturize by using a homemade DIY oil based body scrub made up of organic extra virgin olive oil, epsom salts, plain white sugar and essential oils. I don’t always have time to do this and will often just simply apply this luxuriously rich body butter after showering instead. Either of these will leave your skin feeling … Continue reading →

POO-ROMATHERAPY Spray… Air Freshener & Cleanser Rolled Into One

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I got quite the laugh this morning while reading the most recent issue of The Raindrop Messenger, the official newsletter of The Center for Aromatherapy Research and Education, Inc. (CARE). It contains an article entitled “APPLIED POO-ROMATHERAPY FOR HOME & OFFICE” that gives a recipe for making POO-ROMATHERAPY Spray! The spray serves as an air freshener and cleanser rolled into one… a great combination wouldn’t you say!!! Gotta LOVE our oils, right? Since I already carry a bottle of our Thieves Spray in my purse and always use it to spray shopping cart handles when I go shopping I’m halfway there. I’m considering trying to make it with Purification as well, which is known for eliminating (not covering up) odors and have found it works great on STINKY feet and SNEAKERS!! Whew!!!! All I’ll need to do is decide which oil to add and then give it a spritz here … Continue reading →

  • WARNING- References to the use of essential oils refers SOLELY to Young Living Essential Oils. Before taking oils internally always verify if it's safe for internal use. Never attempt to use other oils in the same way as it may be dangerous or toxic! Because of Young Living's entire SEED-to-SEAL process they are the ONLY ones that I would ever consider ingesting!
     
    These two websites may be able to help you locate a Functional Medicine/Integrative practitioner near you: www.acam.org and www.functionalmedicine.org.
     
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