• “There is treasure to be desired and oil in the house of the wise.” – Proverbs 21:20

Cultured Sweet Pickle Relish

If you’re ready to start a living healthier, better life, with tons of energy make sure that you ingest a good supply of cultured or naturally fermented foods, each and every day! Cultured foods are alive and brimming with an enormous amount of beneficial LIFE-GIVING enzymes and healthy bacteria (probiotics) and help feed and nourish your gut like crazy. They are simply foods that have been naturally fermented, not canned or pickled. When you culture or naturally ferment vegetables, they become more powerful and ALIVE than they were in their natural state. They preserve not only our food but us too!!! It’s how our forefathers preserved their food in the days before refrigeration. It really isn’t complicated. In fact, its very easy to do. Either eat them straight all by themselves or simply add to your favorite foods. CULTURED SWEET PICKLE RELISH   Making my own cultured relish is one … Continue reading

Kicking Toxic Products to the Curb- DEODORANT

Each and every day we use products in our homes, that are slowly poisoning us with toxic chemicals. Most people are under the assumption that if a product is available for sale and found on our grocery store shelves that it must be safe. That our government regulatory authorities protect us from all harmful chemical exposure. Unfortunately nothing could be further from the truth. Our system of limiting exposure to toxic chemicals is not working and failing us miserably. Its time for us to take action and start kicking toxic products to the curb. We need to start reading labels and become informed consumers! According to the U.S. Environmental Protection Agency’s Top 10 Killer Household Chemicals Study the top 10 most dangerous chemicals in our home: air fresheners, cleaning supplies, dishwasher soap and dish soap. Other danger spots listed: beauty supplies and personal care products—hairspray, gel, shampoo, deodorants/antiperspirants. Antiperspirants containing … Continue reading

The Benefits of Drinking Kombucha Tea

Kombucha tea, one of my favorite superfoods, has been around for a long, long time and in recent years has really grown in popularity. Its a naturally carbonated beverage that when made properly, happens to be a super nutritious thyroid and autoimmune elixir, full of B vitamins, vitamin C, enzymes for digestion, acids to boost the immune system, and gut-healing probiotics.   Many scientific studies have been conducted on Kombucha tea. Russian researchers discovered that many of its components have antibiotic and detoxifying characteristics, and they play a decisive role in the biochemical processes in the body. Its been reported that it detoxes heavy metals, plastics, and neurotoxins! Kombucha tea is made from a scoby mushroom which consists of a gelatinoid and tough mushroom-web membrane in the form of a flat disk. It lives in a nutrient solution of tea and sugar, in which it constantly multiplies through germinating. The fungal disc … Continue reading

Cleanse & Detox On A Regular Basis

cleanse & detox 2018

Everyone should cleanse and detox on a regular basis. Why? Because, each and every day, our bodies are exposed to and inundated with toxic chemicals. No matter how hard we try, it’s impossible to completely eliminate our exposure to them. We are literally surrounded by them. They are found everywhere… in our homes, our offices, in stores and buildings, and yes even in our food supply. Over time this toxic chemical exposure takes its toll on our body and our health. Cleansing should be considered a periodic process and done every so often over a period of time. Many health advocates recommend doing a cleanse 4 times a year. Just be sure to give your body a break in between cleanses. Below you’ll find some examples of different types of gentle, safe internal cleanses. Be sure to consult with your health professional before starting a cleansing regimen. The Master Cleanse … Continue reading

Dangers of Synthetic Fragrances

Most people are totally unaware of the dangers that synthetic fragrances pose to our health or how many times we’re exposed to them on a daily basis. Chemical fragrance is really nothing more than a conglomeration of man-made chemicals, many of them very toxic and found to cause many health problems including cancer. Fragrance is found in all kinds of everyday products… scented candles, air fresheners (both plug-in and spray cans), hand sanitizers, laundry detergent, fabric softeners, dryer sheets, household cleaning products, personal care products to include shampoos, deodorant, body washes, and cosmetics. Even in your favorite perfumes and colognes. The list literally goes on and on. If a product has a fragrance chances are its coming from a toxic soup of synthetic, man-made chemicals. We are constantly exposed to them and they can be found literally everywhere- in our homes, cars, schools, office buildings, stores, malls, etc. In fact, … Continue reading

Dirty Little Secrets of the Fragrance Industry

The fragrance industry doesn’t want you to know about their dirty little secrets! They don’t want you to know that your favorite scented candles, and personal care and household products… perfume, shampoo, lotion, shower gel, deodorant, dryer sheets, fabric softener, air fresheners, etc. contain a complex concoction of toxic synthetic chemicals, could be the root cause of some of your health issues. They take chemicals from their stockpile of chemical ingredients, often made from petrochemicals, to produce some of the best smelling, allergy-inducing, hormone disrupting, headache and cancer causing fragrances in the world. What they don’t tell you about is that many of these chemicals present potential health risks and build up in people’s bodies and pollute it. According to Environmental Working Group (EWG)… “When you see “fragrance” on a personal care product’s label, read it as “hidden chemicals.” A major loophole in FDA’s federal law lets manufacturers of products … Continue reading

What’s Lurking In Your Cabinets?

Have you ever wondered what’s lurking in your cabinets as you look at the stash of cleaning products residing there? Unfortunately most household cabinets are full of harmful, toxic cleaners and many people, if not most, are unaware of the dangers they pose to our health. Our home is our sanctuary- it should be a place of rest, relaxation and wellness… a safe haven for our loved ones (including our beloved pets), and friends, not a place of environmental pollution. As we strive to create a safe, healthy environment in our home it’s important to learn what hidden dangers may be lurking there and then work to systematically remove them. Surprisingly government regulations don’t require manufacturers to list all ingredients, just those that are combustible, corrosive, poisonous, etc. Most household cleaning products contain toxic chemicals like ammonia, formaldehyde, phthalates, benzalkonium chlorid, and 2-butoxyethanol, just to name a few. Among the … Continue reading

Making Healthy Choices… Educational Series

Much about our modern way of living isn’t really about making healthy choices it’s about making decisions based on convenience and in the end we pay the price with our health!  Years ago I made a conscience decision to take control of the reins to my family’s healthcare choices. We had a situation arise with my daughter health that prompted this. At the time, I didn’t have a clue as to what I was going to do… I just KNEW that there was a better way than what was being proposed. My maternal instinct, my gut reaction, was “NO WAY!” This is not NORMAL… there has to be a better way, so I started searching for solutions that were safe, natural and effective. So, the first thing I began doing was to talk with two friends who I knew were familiar with alternative therapies and I began there. Then I … Continue reading

  • WARNING- References to the use of essential oils refers SOLELY to Young Living Essential Oils. Before taking oils internally always verify if it's safe for internal use. Never attempt to use other oils in the same way as it may be dangerous or toxic! Because of Young Living's entire SEED-to-SEAL process they are the ONLY ones that I would ever consider ingesting!
     
    These two websites may be able to help you locate a Functional Medicine/Integrative practitioner near you: www.acam.org and www.functionalmedicine.org.
     
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