• “There is treasure to be desired and oil in the house of the wise.” – Proverbs 21:20

Category Archives: Calming

Make Your Man a Believer

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If your man isn’t a believer in essential oils yet, this may DO IT! For some, getting their man to try essential oils can be like pulling teeth. You can beg, plead and cajole all you want but they won’t budge. Can you relate to this? Well, this may be the answer you’ve been looking for. It’s definitely worth giving it a try. After a long, stressful or strenuous day, offer him a neck and shoulder massage to help him relax and relieve minor aches and pains. You know he won’t be able to resist. When he says “Yes!” do the following: First things first… before starting the massage: 1- Try to do this while it’s quite… kids are asleep or in another room being quite little bees. 1- Start diffusing Stress Away. 2- Play some relaxing music. 2- Warm up a heating bag. You want it ready to place … Continue reading →

HELP! I Don’t Rrecognize My Child Anymore

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Do you find yourself saying… “I don’t recognize my child anymore?” Is your child having trouble managing their emotions? Are you shocked that your previously helpful and happy-go-lucky son or daughter has become a moody mess? One moment they’re mature, affectionate, delightful, and helpful. The next, they overreact over the simplest of things and appear miserable, frustrated, insecure, self-centered and/or sad. NEWSFLASH: It’s called PUBERTY! Girls can start puberty as early as 8 years old, and as late as 13 or 14 years old. Boys typically start puberty later, at around the age of 12-13 years old. HORMONES rule the world! It’s been said that hormones rule the world. During puberty your child is being flooded by hormones. Hormones guide our lives… our mood, health, emotional state and help maintain function throughout many processes in the body. We know hormones control us but we’d like to control them, right? Fortunately, … Continue reading →

FEELING… Stressed? Worried? Fearful?

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FEELING…Stressed? Worried? Fearful? Fortunately, you don’t have to stay in that place. Take courage… you can do, and get through, hard things and not feel stressed out, worried, anxious or fearful the whole time either. Believe it or not, there’s actually something you can do to help yourself overcome your negative emotions so you can let go of them and move on in a positive direction. Aromas have a profound impact in your mind. The sense of smell is the only one of your senses that has a direct connection to the limbic lobe, or emotional control center, of your brain. Essential oils have the power to change the atmosphere and mood in any room! Your sense of smell is directly connected to the limbic lobe of your brain, which is the emotional control center. It is responsible for your mood, memory, behavior, feelings, and emotions. A fragrance can make … Continue reading →

CAREGIVING: Tips on How To Cope

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Anyone involved in caregiving could use tips on how to cope. If you’re reading this post chances are you are already familiar with how stressful caregiving can be both for the patient and the caregiver. It’s not uncommon for caregivers and patients alike to experience a range of emotions- stress, anger, guilt, agitation, and resentment just to name a few. Below you’ll find some powerful tips to help everyone concerned deal with the common range of emotions and issues that surround this topic. First and foremost, please remember you can’t pour from an empty vessel. Its vitally important for you to take care of yourself as well as your loved one. When you take on too much responsibility and become overwhelmed it easily leads to stress, resentment, guilt, illness and even damaged relationships. When you take time to nourish yourself both physically and mentally you’ll be better equipped to deal … Continue reading →

OUR VET VISIT A Calming Experience

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I want to share with you about a an experience we had during our recent vet visit and remind you that essential oil‘s are not just for humans but can be great for our pets too. It’s funny how each animal responds differently when going to the vet and, just like us humans, can find it to be a stressful experience. Our dog had a serious health issue recently and we were making frequent vet visits. The vet was drawing blood from her at each visit which I’m sure wasn’t a pleasant experience. Surprisingly, in spite of this, she was actually excited to go, each and every time. I guess she is what you would call a “social butterfly”. In spite of the blood draw, she was always excited to go and couldn’t wait to visit with the other dogs that came in. Go figure! At our second to last … Continue reading →

SLEEP ISSUES: Dropping Your Way to Dreamland

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Everyone experiences occasional sleep issues every now and then resulting from all kinds of things… like stress at work, inability to turn your mind off which can stem from all types of things like anger, worry, or even excitement. Have you ever had a trip or vacation planned and found it difficult to fall asleep because you were so excited? If you have then you know what I’m talking about. Sometimes we’re our own worst enemy and do things that aggravate the situation. Fortunately there are some tactics which you can try incorporating including the use of essential oils, that may help you relax and unwind after a busy, hectic or stressful day. Give these tips a try and see if you find them helpful. Below are some tips to follow, and combining these strategies with the use of essential oils may be just the thing that you need to … Continue reading →

DIY Health & Beauty Treatments: Bath & Body Scrubs

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Making your own DIY health & beauty treatments is easier to do than you might think. Fortunately, many of us already have the ingredients readily available to detox, scrub, exfoliate and soften at our fingertips! Epsom salt baths are at the top of my list when it comes to relaxation, and health issues. I prefer to make my own Epsom salt detox baths, milk baths and body scrubs. Adding essential oils not only provides one a pleasurable bath experience but also helps infuse the body with their valuable benefits. And for those unable to take baths, body scrubs offer you some of the same benefits. I avoid fancy boutique bath salts and their high prices preferring to make my own ALL NATURAL bath salts, scrubs and milk baths, that way I am assured of the quality of the ingredients and their therapeutic value. Making your own is easy since they’re all basically made … Continue reading →

  • WARNING- References to the use of essential oils refers SOLELY to Young Living Essential Oils. Before taking oils internally always verify if it's safe for internal use. Never attempt to use other oils in the same way as it may be dangerous or toxic! Because of Young Living's entire SEED-to-SEAL process they are the ONLY ones that I would ever consider ingesting!
     
    These two websites may be able to help you locate a Functional Medicine/Integrative practitioner near you: www.acam.org and www.functionalmedicine.org.
     
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