• “There is treasure to be desired and oil in the house of the wise.” – Proverbs 21:20

The Benefits of Drinking Kombucha Tea

Kombucha tea, one of my favorite superfoods, has been around for a long, long time and in recent years has really grown in popularity. Its a naturally carbonated beverage that when made properly, happens to be a super nutritious thyroid and autoimmune elixir, full of B vitamins, vitamin C, enzymes for digestion, acids to boost the immune system, and gut-healing probiotics.   Many scientific studies have been conducted on Kombucha tea. Russian researchers discovered that many of its components have antibiotic and detoxifying characteristics, and they play a decisive role in the biochemical processes in the body. Its been reported that it detoxes heavy metals, plastics, and neurotoxins! Kombucha tea is made from a scoby mushroom which consists of a gelatinoid and tough mushroom-web membrane in the form of a flat disk. It lives in a nutrient solution of tea and sugar, in which it constantly multiplies through germinating. The fungal disc … Continue reading

Bone Broth- A Powerful Healing Tool

Bone broth, a highly beneficial, nutrient dense superfood has been used since ancient times and is considered to be one of the most remarkable foods on the planet that is made from simmering animal or fish bones. Its a powerful healing tool, often referred to as “the elixir of life.” Hippocrates, the father of modern medicine, said over 2,000 years ago… “All disease begins in the gut.” Modern day science is finally coming around and confirming this ancient wisdom. Sadly, most people remain unaware of how incredibly beneficial bone broth is and miss out on the opportunity to transform their health and life. When you were sick as a child, did your mom ever make a pot of chicken soup and insist that you eat it, telling you that it would make you feel better? Have you ever wondered why? Homemade bone broth has amazing health benefits and can be … Continue reading

Time to Cleanse, Rebuild, & Support

Time to CLEANSE & REBUILD

Would you like to combat all the garbage you’ve exposed your body to over the years and help it function at optimal levels? The average American diet includes highly processed foods, laden with high fructose corn syrup, sugar or artificial sweeteners, dyes, pesticides, and ingredients whose names most people can’t even pronounce. Hippocrates, known as the father of medicine, is well known for this quote which you’ve probably heard a thousand times, right? “Let thy food be thy medicine, and let thy medicine be thy food.” The modern day version of this is… “garbage in, garbage out” or “You are what you eat!”   The consumption of dead, chemical laden, highly processed foods and exposing ourselves to toxic, hormone disrupting chemicals, multiple times on a daily basis is wreaking havoc on on bodies and literally making us sick. Is it any wonder that so many people experience so many health … Continue reading

Is Your Laundry Routine Hazardous to YOUR Health

When you think of pollution, you probably think of outdoor pollution, right? You know, the kind that is a by-product of vehicle emissions or industrial manufacturing. The kind that produces a heavy layer of smog in cities that fills the air with toxic fumes and chemicals. When I think of pollution one particular day comes to mind. Back in the 1970’s I went to Disneyland in Anaheim, CA, and remember a smog alert being in effect that day. There was a dirty layer of smog hanging in the air. It hung there all day and into the night which turned the brightly lit nighttime sky orange. I kept thinking to myself how much smog there must be in the air for it to do that. It was not a pretty sight. Fortunately, since then the Federal government, along with state and local communities have put laws and policies in place … Continue reading

Cleanse & Detox On A Regular Basis

cleanse & detox 2018

Everyone should cleanse and detox on a regular basis. Why? Because, each and every day, our bodies are exposed to and inundated with toxic chemicals. No matter how hard we try, it’s impossible to completely eliminate our exposure to them. We are literally surrounded by them. They are found everywhere… in our homes, our offices, in stores and buildings, and yes even in our food supply. Over time this toxic chemical exposure takes its toll on our body and our health. Cleansing should be considered a periodic process and done every so often over a period of time. Many health advocates recommend doing a cleanse 4 times a year. Just be sure to give your body a break in between cleanses. Below you’ll find some examples of different types of gentle, safe internal cleanses. Be sure to consult with your health professional before starting a cleansing regimen. The Master Cleanse … Continue reading

Dangers of Synthetic Fragrances

Most people are totally unaware of the dangers that synthetic fragrances pose to our health or how many times we’re exposed to them on a daily basis. Chemical fragrance is really nothing more than a conglomeration of man-made chemicals, many of them very toxic and found to cause many health problems including cancer. Fragrance is found in all kinds of everyday products… scented candles, air fresheners (both plug-in and spray cans), hand sanitizers, laundry detergent, fabric softeners, dryer sheets, household cleaning products, personal care products to include shampoos, deodorant, body washes, and cosmetics. Even in your favorite perfumes and colognes. The list literally goes on and on. If a product has a fragrance chances are its coming from a toxic soup of synthetic, man-made chemicals. We are constantly exposed to them and they can be found literally everywhere- in our homes, cars, schools, office buildings, stores, malls, etc. In fact, … Continue reading

12 Days of Christmas DIY Linen Spray and Air Freshener

Making your own DIY linen spray and air fresheners infused with essential oils is not only inexpensive and versatile but one of the easiest ways to experience them. Day 10 of our 12 Days of Christmas DIY series focuses on making your own sprays, allowing you the ability to rid your home of some of the synthetic, made-made toxic chemicals found in homes and office spaces. Air fresheners, linen sprays and scented candles and the harmful chemicals they contain are responsible for some of the worst indoor chemical air pollution found in homes and office buildings. Pure, genuine essential oils have the power to eliminate, not just cover up odors without adding toxic chemicals. Prepare your own sprays and begin experiencing their soothing and powerful aromatic effects around the house or office. Best of all, there are various ways to use them and they also make inexpensive gifts. Prepare a … Continue reading

12 Days of Christmas DIY Water Crystal Gel Diffusers

Making DIY Water Crystal Gel Diffusers is the focus of day 6 of our 12 Days of Christmas DIY Recipes. Another oh so easy recipe and a great gift idea that you can make look very elegant, or sweet and simple… it’s totally up to you and once again can be very inexpensive to do! Once I started using Young Living’s essential oils I learned about the importance of removing as many chemicals as possible from our environment because of all the detrimental effects they have on our body, and that they react negatively with essential oils. It’s been an on-going process but I’m making slow, steady progress. Last year I got rid of all the plastic storage containers for storing leftovers and went to glass. You can learn more about that here. I no longer use chemical laden fragrant candles either. I now diffuse essential oils by either using … Continue reading

12 Days of Christmas DIY Thieves Hand Purifier

This is day five of the 12 Days of Christmas DIY Recipes series, showing you how to use your essential oils and make your own essential oil infused gifts. Today’s project is a DIY version of Thieves® Waterless Hand Purifier. Thieves essential oil has been combined with a unique blend of all natural ingredients to create a safe and effective waterless hand purifier. Thieves® Waterless Hand Purifier utilizes powerful essential oils to clean and purify hands. Moisturizing emollients, aloe vera and vegetable glycerin, enrich our formula and add their hydrating benefits. It provides me all the cleaning power and protection I need. I always carry a bottle of it with me in my purse. I use it every time I go shopping to apply to my hands and the shopping cart handles at the grocery store. Surprisingly their small 2 oz containers lasts a long time and it only takes … Continue reading

Dirty Little Secrets of the Fragrance Industry

The fragrance industry doesn’t want you to know about their dirty little secrets! They don’t want you to know that your favorite scented candles, and personal care and household products… perfume, shampoo, lotion, shower gel, deodorant, dryer sheets, fabric softener, air fresheners, etc. contain a complex concoction of toxic synthetic chemicals, could be the root cause of some of your health issues. They take chemicals from their stockpile of chemical ingredients, often made from petrochemicals, to produce some of the best smelling, allergy-inducing, hormone disrupting, headache and cancer causing fragrances in the world. What they don’t tell you about is that many of these chemicals present potential health risks and build up in people’s bodies and pollute it. According to Environmental Working Group (EWG)… “When you see “fragrance” on a personal care product’s label, read it as “hidden chemicals.” A major loophole in FDA’s federal law lets manufacturers of products … Continue reading

  • WARNING- References to the use of essential oils refers SOLELY to Young Living Essential Oils. Before taking oils internally always verify if it's safe for internal use. Never attempt to use other oils in the same way as it may be dangerous or toxic! Because of Young Living's entire SEED-to-SEAL process they are the ONLY ones that I would ever consider ingesting!
     
    These two websites may be able to help you locate a Functional Medicine/Integrative practitioner near you: www.acam.org and www.functionalmedicine.org.
     
    Links are provided for informational purposes only and should not be considered an endorsement of the content of the link.
     

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