• “There is treasure to be desired and oil in the house of the wise.” – Proverbs 21:20

Category Archives: Essential oil lifestyle

Dangers of Synthetic Fragrances

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Most people are totally unaware of the dangers that synthetic fragrances pose to our health or how many times we’re exposed to them on a daily basis. Chemical fragrance is really nothing more than a conglomeration of man-made chemicals, many of them very toxic and found to cause many health problems including cancer. Fragrance is found in all kinds of everyday products… scented candles, air fresheners (both plug-in and spray cans), hand sanitizers, laundry detergent, fabric softeners, dryer sheets, household cleaning products, personal care products to include shampoos, deodorant, body washes, and cosmetics. Even in your favorite perfumes and colognes. The list literally goes on and on. If a product has a fragrance chances are its coming from a toxic soup of synthetic, man-made chemicals. We are constantly exposed to them and they can be found literally everywhere- in our homes, cars, schools, office buildings, stores, malls, etc. In fact, … Continue reading →

I Chose the Path Less Followed

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Sometimes life throws us a curve ball… something that we weren’t expecting. We rejoice when its something good or exciting and never complain when that happens, right? However… sometimes good things come to us disguised as something bad, or something to be avoided and can take us down a path that we would not have chosen willingly, and many times they can leave us wondering “Why is this happening?” Because of my life experiences, I can now look back on many of these times in my life and give thanks for them because of the positive changes they produced. There certainly is something to be said for hindsight… its just hard to keep all that in mind while in the midst of a storm. One of these “times” happened years ago when my daughter was just shy of her 8th birthday and is responsible for taking me down the path … Continue reading →

DIY Basic Ointment, Salve or Balm

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Are you concerned about all the chemicals in products that you use around the house and looking for a way to replace them with natural alternatives? Would you like to know how to make your own natural, chemical-free ointments, salves and balms, allowing you to know exactly what’s in them? Then you’ve come to the right place. You’ll be happy to find 4 variations of this recipe which will allow you to make either soft, firm, x-tra firm or hard versions. Depending on the application method you’re looking for you may want one that is more like a lotion, other times you may want one for making your own lip balms. Making up all 4 versions in advance takes the guesswork out of what firmness you’ll get before you add your essential oils. When ready to customize yours with your chosen essential oils simply: Choose the firmness you want, Scoop … Continue reading →

Choosing the Best Carrier Oils for Your Skin Type

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Choosing the Best Carrier Oil 2

It’s fun to create our own creams and lotions, and doing so is a wonderful way to individualize them for our own skin type and personal use, or to make gifts for others, while avoiding all the harmful chemicals found in manufactured items. Your skin is like a great big sponge and absorbs EVERYTHING that you put on it, or emmerse yourself in. Give some thought into choosing the best carrier oils for your skin type for best results and absorption. When mixing a carrier oil with essential oils meant for topical use, depending on what you’re using it for, you’ll want to tailor it to your individual skin type. I love making my own products as it allows me to know exactly what’s going onto, and into my body. During the winter, when skin can get dry, making my own body butter makes a huge diffence in my skin … Continue reading →

Making Healthy Choices- Killer Sloppy Joe’s

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Once you try this Killer Sloppy Joe’s with Portobella Mushrooms recipe I’m sure it’s going to become a family favorite just as it has mine. Loaded with fiber, this recipe also uses portobella mushrooms instead of the traditional hamburger bun which is really helpful for those looking for a healthier version of this age-old favorite, or for those looking for recipes to support their weight management goals. This entree is relatively quick and easy to make which is always a plus in my opinion, and has become one that I use frequently any time of year.   KILLER SLOPPY JOE’S WITH PORTOBELLA MUSHROOMS   INGREDIENTS   large garlic clove 1 white or yellow onion, diced extra-virgin olive oil (EVOO) or beef broth 1 pound ground beef 1 (15-ounce) can tomato sauce (preferably organic) 1-2 tablespoon Bragg’s raw apple cider vinegar (ACV) 1 packet Stevia Plus- for EACH Tbsp of ACV … Continue reading →

12 Days of Christmas DIY Thieves Hand Purifier

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This is day five of the 12 Days of Christmas DIY Recipes series, showing you how to use your essential oils and make your own essential oil infused gifts. Today’s project is a DIY version of Thieves® Waterless Hand Purifier. Thieves essential oil has been combined with a unique blend of all natural ingredients to create a safe and effective waterless hand purifier. Thieves® Waterless Hand Purifier utilizes powerful essential oils to clean and purify hands. Moisturizing emollients, aloe vera and vegetable glycerin, enrich our formula and add their hydrating benefits. It provides me all the cleaning power and protection I need. I always carry a bottle of it with me in my purse. I use it every time I go shopping to apply to my hands and the shopping cart handles at the grocery store. Surprisingly their small 2 oz containers lasts a long time and it only takes … Continue reading →

Incorporating Essential Oils Into Recipes

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I love incorporating essential oils into recipes. It’s a lot easier than some might think and only takes a second. Adding essential oils to a recipe has a two fold purpose… not only does it enhance the taste of the dish but more importantly it provides all the benefits of that particular essential oil and assures me that everyone eating the dish receives those benefits.  A great way to share with your family members, especially children, and you don’t even have to tell them. It really is as simple as adding an oil of the same ingredient. Let me explain… last night I made salsa using fresh produce from my garden, to go with the Taco Salad we were having for dinner. The salsa recipe calls for lime juice, sooooo…. I also add a drop or two of Lime (Vitality) essential oil. A couple words of caution here though… I almost never add … Continue reading →

  • WARNING- References to the use of essential oils refers SOLELY to Young Living Essential Oils. Before taking oils internally always verify if it's safe for internal use. Never attempt to use other oils in the same way as it may be dangerous or toxic! Because of Young Living's entire SEED-to-SEAL process they are the ONLY ones that I would ever consider ingesting!
     
    These two websites may be able to help you locate a Functional Medicine/Integrative practitioner near you: www.acam.org and www.functionalmedicine.org.
     
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