Cultured sauerkraut provides incredible health benefits!
Making cultured sauerkraut is simple to do and the health benefits well they are incredible! Cultured vegetables are highly beneficial for maintaining a healthy gut but did you know that cultured vegetables help your body make glutathione (also known as GSH), boost Vit C, are full of digestive enzymes, and a great source of the powerful probiotic Lactobacillus plantarum? Glutathione Glutathione has many important properties and functions that contribute to your health. – GSH is known as the master anti-oxidant and one of its many functions is to protect the cells from environmental and chemical toxins. – GSH also repairs our DNA and is responsible for detoxification and reduction of free radicals but its main function is to protect your cells from oxidative damage and tame inflammation. – Oxidative stress is caused by exposure to toxins which include heavy metals, herbicides, pesticides, fuel exhaust, household chemicals, pharmaceuticals, BPA, GMOs, and … Continue reading












