• “There is treasure to be desired and oil in the house of the wise.” – Proverbs 21:20

Category Archives: Dietary Changes

MAKING HEALTHY CHOICES… The Path Towards Health!

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The path towards health begins by making healthy choices and includes eating real food along with getting plenty of exercise. They are probably the two most important things that we can do for our physical and mental health. Sadly, for a lot people that’s not the norm. With our busy lifestyles its easy to let both of these slip towards the back of the priority list isn’t it? I know I struggle with it and bet most of you do too. For those wanting to begin making better, healthier choices for themselves and their family begin first by taking steps to educate yourself on the benefits of eating REAL live food including how to incorporate cultured foods into your diet, and getting plenty of exercise. It may be just the motivation you need to make any necessary changes needed. Eating highly processed foods which may contain harmful additives and chemicals, … Continue reading →

Healthy Immune Systems

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As we move into the fall and winter seasons make sure that you are maintaining and supporting a strong, healthy immune system. A strong immune system is our best protection against germs and makes it harder for them to gain a foothold. In today’s environment it’s more important than ever to have a healthy immune system, and just good common sense! There are a few things I feel that are indispensable as we move into the fall and winter seasons…. I refer to them as “winter wellness must’s… as in “MUST HAVES!” or in some cases “MUST DO’s!” Some are common knowledge like being sure to cover our mouth when we sneeze or cough, and simply washing our hands with plain old soap and water more frequently while also avoiding touching our mouth, nose and eyes with our hands, as that is an easy way for germs to enter into … Continue reading →

Making Healthy Choices… Educational Series

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Much about our modern way of living isn’t really about making healthy choices it’s about making decisions based on convenience and in the end we pay the price with our health!  Years ago I made a conscience decision to take control of the reins to my family’s healthcare choices. We had a situation arise with my daughter health that prompted this. At the time, I didn’t have a clue as to what I was going to do… I just KNEW that there was a better way than what was being proposed. My maternal instinct, my gut reaction, was “NO WAY!” This is not NORMAL… there has to be a better way, so I started searching for solutions that were safe, natural and effective. So, the first thing I began doing was to talk with two friends who I knew were familiar with alternative therapies and I began there. Then I … Continue reading →

  • WARNING- References to the use of essential oils refers SOLELY to Young Living Essential Oils. Before taking oils internally always verify if it's safe for internal use. Never attempt to use other oils in the same way as it may be dangerous or toxic! Because of Young Living's entire SEED-to-SEAL process they are the ONLY ones that I would ever consider ingesting!
     
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