The benefits of creating a health journal or diary to record health related issues over time goes beyond the obvious… tracking what you used on whom, when you used it, including what worked and what didn’t! It’s a wonderful way to clarify your thoughts and experiences, and in the future will provide you with a window to the past and provide you with a great reference of past experiences to refer to. Although I store tons of information and documents on my computer, which makes it great for researching, it is NOT always convenient to have to use my computer to look up information, especially in the middle of the night. Having all this information on “my” computer or phone apps also prevents my family members from finding information I’ve saved. Having a health journal makes it quick and easy for everyone in the family to look up information I’ve … Continue reading →