VERY BERRY SMOOTHIE
– courtesy of Deb Norris / Heaven Scent Oilers TEAM MEMBER
Most mornings I pull out my Vita-Mix blender and create a smoothie for my breakfast, using whatever fruits I may have on hand at the time. Recently I created the following smoothie. I always try to use organic fruits, when possible, especially citrus because I toss in the rind also. I figure if Young Living’s citrus oils are distilled from the rind of the fruit, not the flesh, that I am getting extra nutrients in my smoothies that way. Try and use organic whenever possible so that you are not ingesting additional toxins and pesticides into your body’s systems.
1/4 cup frozen mango
1 Tbsp. lecithin granules
2 inch piece of ginger, peeled
1 Tbsp. Nutiva Ex. Virgin Coconut Oil
1/4 cup fresh raspberies
1/4 to 1/3 cup organic apple juice
1/4 cup fresh blueberries
5-6 ice cubes
1 drop ea. of lemon & lime essential oil
Blend in your blender or Vita-Mix all ingredients in order listed until smooth. Pour into a “glass” beverage container and add a drop each of lemon and lime essential oils. Stir and ENJOY!!!!!!