• “There is treasure to be desired and oil in the house of the wise.” – Proverbs 21:20

Very Berry Smoothie

VERY BERRY SMOOTHIE
– courtesy of Deb Norris / Heaven Scent Oilers TEAM MEMBER

Most mornings I pull out my Vita-Mix blender and create a smoothie for my breakfast, using whatever fruits I may have on hand at the time. Recently I created the following smoothie. I always try to use organic fruits, when possible, especially citrus because I toss in the rind also. I figure if Young Living’s citrus oils are distilled from the rind of the fruit, not the flesh, that I am getting extra nutrients in my smoothies that way. Try and use organic whenever possible so that you are not ingesting additional toxins and pesticides into your body’s systems.

1/2 lemon                            
1/4 cup frozen mango
1/2 lime                            
1 Tbsp. lecithin granules
2 inch piece of ginger, peeled      
1 Tbsp. Nutiva Ex. Virgin Coconut Oil
1/4 cup fresh raspberies              
1/4 to 1/3 cup organic apple juice
1/4 cup fresh blueberries              
5-6 ice cubes

1 drop ea. of lemon & lime essential oil

Blend in your blender or Vita-Mix all ingredients in order listed until smooth. Pour into a “glass” beverage container and add a drop each of lemon and lime essential oils. Stir and ENJOY!!!!!!

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    All information and content expressed here are my personal opinions and experiences or those of others. They are meant for educational purposes and are not those of Young Living Essential Oils or any company or corporation.

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