• “There is treasure to be desired and oil in the house of the wise.” – Proverbs 21:20

Homemade Ginger Ale with a KICK!

One of the best things that you can do is to for your health is to ditch all the sugar laden drinks and sodas, and replace them with healthier options like homemade ginger ale or lemonade. Most of the drinks on the market contain either high-fructose corn syrup, which means your drinking a product made from GMO’s which is a whole other subject in and of itself, or artificial sweeteners. Its getting harder and harder but I try to avoid GMO’s like the plague. In recent years studies have shown that sugar is more addictive as cocaine… yep that’s right, COCAINE. Dr. Mercola, an alternative medicine proponent and osteopathic physician, says it’s “one of the most addictive and harmful substances currently known”. If you’ve ever tried to get off sugar and had a hard time doing so, now you know why! And don’t think for one minute that consuming “diet” … Continue reading

Making Healthy Choices- HEALTHY BEVERAGES

In today’s toxic world, if you want to live life to its fullest then you need to be making healthy choices in many areas of your life. Some of the simplest ways to do this is to make sure that you are eating whole foods and drinking healthy beverages, ones that aren’t over-processed, denatured, full of sugar and loaded with toxic-chemicals or pesticides. When you supply your body with what it needs it will respond in positive ways. It really is very simple, it just isn’t necessarily easy. We’re all creatures of habit and most of us find it difficult to break old patterns especially ones that have been ingrained in us for many years, but it can be done. Don’t be too hard on yourself if you have trouble giving up sugar. Did you know that studies show that sugar is just as addictive as cocaine… yep, that’s right! … Continue reading

Can the coffee… use BRAIN FOOD instead!

Are you someone who feels that they have to begin each and every day with cup of coffee in the morning just to jump start the day. What if I told you that you don’t have to be dependent on your “cup of caffeine” in the morning, that there’s a healthier way to boost your energy other than ingesting caffeine. Forget caffeine laden coffee! No need to ingest energy drinks which can be deadly when abused. Instead feed your brain and body products that energize and fortify. I say can the coffee and use brain food instead to begin your day. Your brain and your body will thank you for it! TAKE THE BRAIN FOOD CHALLENGE! Over the next month commit to the following and see if you don’t notice a difference: Begin slowly eliminating coffee and all caffeine drinks Replace them with products that feed and nourish your brain… … Continue reading

Supplement with Master Formula and NingXia Red

In order to make sure your body is getting all the vitamins and minerals needed to help it function at optimal levels it’s more important than ever to use supplements… ones that your body can actually absorb. We simply are not getting the needed nutrients from our food any longer without supplementation. According to an article “Dirt Poor: Have Fruits and Vegetables Become Less Nutritious?” our soil no longer contains the same amount of nutrients it once did. Outdated farming practices and the typical American SAD diet is a bad combination and us leading off right off the cliff. “It would be overkill to say that the carrot you eat today has very little nutrition in it—especially compared to some of the other less healthy foods you likely also eat—but it is true that fruits and vegetables grown decades ago were much richer in vitamins and minerals than the varieties … Continue reading

Ultimate Southwestern Chopped Salad with Cilantro Dressing

I love to adapt recipes whenever I can to fit our needs and taste buds. I absolutely LOVE it when I can easily change or adapt one to incorporate the use of Young Living’s essential oils. I recently saw a recipe for a Southwestern Chopped Salad and I knew immediately this recipe was a match made in heaven and that it would easily allow the use of essential oils. Another benefit… this recipe adapts so easily to making mason jar salads, my new favorite for busy schedules. This salad, with its beautiful bursts of color, is not only very nutritious but also very appetizing and sure to make mouths water. The use of mason jar salads is another cool option to help you with your weight management goals as they are healthy, and quick and easy to prepare ahead a time. Adding kefir to this recipe was the icing on … Continue reading

ALLERZYME- Living the EO Infused Lifestyle

Allerzyme™ is a complex blend of vegetarian enzymes, complementary botanicals, Ginger, Peppermint, and other essential oils that support proper digestion, waste elimination, and nutrient utilization designed to help you live the EO (essential oil) infused lifestyle. Young Living was the first company to offer convenient multivitamin supplement solutions that not only feature bioavailable food-sourced vitamins and minerals, but that also contain an infusion of powerful essential oils to help you feel your best, every day of the year. It contains a powerful combination of sugar and starch splitting enzymes, as well as a small amount of fat and protein digesting enzymes. Digestive enzymes, sometimes called the “sparks of life,” play a substantial role in the digestive process. They facilitate the chemical breakdown of food into smaller, absorbable components. “I take more enzymes than any other supplements I take in Young Living, because I have known the value for years.”- D. … Continue reading

POWERFUL COMBINATION… Sulfurzyme & NingXia Red

Young Living was the first to introduce infusing their supplements with therapeutic-grade essential oils in order to give us supplements that are actually EFFECTIVE. In fact, ALL of our supplements are formulated with essential oils to optimize the benefits received. There are times when supplements should be taken together to increase their effectiveness… taking Sulfurzyme with NingXia Red® is a perfect example. We stop making sulfur at a young age therefore it’s a good idea to supplement our diet with foods that are high in sulfur or through a supplement like Sulfurzyme. One of the main ingredients in Sulfurzyme is MSM. As I understand it… amino acids, high amounts of Vitamin C and protein must all be present in order for MSM to be absorbed and utilized effectively. Sulfurzyme was formulated with Chinese wolfberries. And do you know what Chinese wolfberries contain… all the essential amino acids, high levels of … Continue reading

Support Normal Memory Function, Cognitive Health & Mood

When feeling foggy, forgetful, scattered or moody it may be your body’s way of telling you that it’s time to feed your brain with nutrients that support normal healthy memory function, cognitive health and mood. The brain is primarily made mostly of fat, and performs optimally when well fed. The brain controls not only how we think but also controls how the rest of our body’s systems perform. Stress, lack of sleep and poor diet can all negatively impact the brain’s ability to function properly! Feed your brain for optimal performance! Mindwise™ Combines exotic sacha inchi nut oil with a proprietary mindwise oil blend for a unique, normal brain function-supporting supplement.* Harvested from the peruvian amazon, sacha inchi nuts are cold pressed to create a vegetarian oil with a high proportion of unsaturated fatty acids and an unmatched percentage of desirable omega-3 fatty acids (α-linolenic acid). Medium chain triglycerides (mct) … Continue reading

Healthy Immune Systems

As we move into the fall and winter seasons it’s more important than ever to make sure that we are maintaining and supporting strong, healthy immune systems. A strong immune system is our best protection against germs and makes it harder for them to gain a foothold. In today’s environment it’s more important than ever to have a healthy immune system, and just good common sense! There are a few things I feel that are indispensable as we move into the fall and winter seasons…. I refer to them as “winter wellness must’s… as in “MUST HAVES!” or in some cases “MUST DO’s!” Some are common knowledge like being sure to cover our mouth when we sneeze or cough, and simply washing our hands with plain old soap and water more frequently while also avoiding touching our mouth, nose and eyes with our hands, as that is an easy way … Continue reading

  • WARNING- References to the use of essential oils refers SOLELY to Young Living Essential Oils. Before taking oils internally always verify if it's safe for internal use. Never attempt to use other oils in the same way as it may be dangerous or toxic! Because of their SEED-to-SEAL process Young Living oils are the ONLY ones that I would ever consider ingesting!

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    All information and content expressed here are my personal opinions and experiences or those of others. They are meant for educational purposes and are not those of Young Living Essential Oils or any company or corporation.

    It is your responsibility to address your health needs with your physician and seek professional help when you need it. Since I'm not a licensed physician, I can't diagnose or prescribe for you; the decision to use, or not to use, any of this information is the sole responsibility of the reader and any application of the information provided constitutes the explicit waiver of any liability on my part. I practice and teach "self-responsibility" and as such I encourage you to educate yourself and apply your own better judgment when professional help is needed. Do not apply any information provided here if you are not willing to assume the risks. If you do use the information provided here without the approval of a health professional, you are prescribing for yourself, which is your constitutional right, but I assume no responsibility. No express or implied guarantee is given regarding the effects of using any of the products described herein.

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