• “There is treasure to be desired and oil in the house of the wise.” – Proverbs 21:20

Bone Broth- A Powerful Healing Tool

Bone broth, a highly beneficial, nutrient dense superfood has been used since ancient times and is considered to be one of the most remarkable foods on the planet that is made from simmering animal or fish bones. Its a powerful healing tool, often referred to as “the elixir of life.” Hippocrates, the father of modern medicine, said over 2,000 years ago… “All disease begins in the gut.” Modern day science is finally coming around and confirming this ancient wisdom. Sadly, most people remain unaware of how incredibly beneficial bone broth is and miss out on the opportunity to transform their health and life. When you were sick as a child, did your mom ever make a pot of chicken soup and insist that you eat it, telling you that it would make you feel better? Have you ever wondered why? Homemade bone broth has amazing health benefits and can be … Continue reading

Time to Cleanse, Rebuild, & Support

Would you like to combat all the garbage you’ve exposed your body to over the years and help it function at optimal levels? The average American diet includes highly processed foods, laden with high fructose corn syrup, sugar or artificial sweeteners, dyes, pesticides, and ingredients whose names most people can’t even pronounce. Hippocrates, known as the father of medicine, is well known for this quote which you’ve probably heard a thousand times, right? “Let thy food by thy medicine, and let thy medicine be thy food.” The modern day version of this is… “garbage in, garbage out” or “You are what you eat!”   The consumption of dead, chemical laden, highly processed foods and exposing ourselves to toxic, hormone disrupting chemicals, multiple times on a daily basis is wreaking havoc on on bodies and literally making us sick. Is it any wonder that so many people experience so many health … Continue reading

Is Your Laundry Routine Hazardous to YOUR Health

When you think of pollution, you probably think of outdoor pollution, right? You know, the kind that is a by-product of vehicle emissions or industrial manufacturing. The kind that produces a heavy layer of smog in cities that fills the air with toxic fumes and chemicals. When I think of pollution one particular day comes to mind. Back in the 1970’s I went to Disneyland in Anaheim, CA, and remember a smog alert being in effect that day. There was a dirty layer of smog hanging in the air. It hung there all day and into the night which turned the brightly lit nighttime sky orange. I kept thinking to myself how much smog there must be in the air for it to do that. It was not a pretty sight. Fortunately, since then the Federal government, along with state and local communities have put laws and policies in place … Continue reading

Introducing Savvy Minerals Makeup Line

Part of living a healthy lifestyle means ridding your household and environment of toxic chemicals. Some of you may not be aware of this but that includes most makeup on the market, even some of those that are supposed to be a healthier option. It’s been a real struggle for many who know of the dangers and want to clean up their makeup but didn’t feel they had truly healthy options. Fortunately that’s all changed… I’d like to introduce you to Savvy Minerals by Young Living™, their new makeup line and just released at this years 2017 Grand Convention. Learn all about the makeup line in this video playlist and be sure to watch them all. There’s one at the end that shows you have to make a LIQUID FOUNDATION out if it… woohoo!!!   A Savvy woman should never have to compromise quality for beauty. That’s why Savvy Minerals … Continue reading

Cleanse & Detox On A Regular Basis

Our modern world and lifestyles inundate our bodies with toxic chemicals. No matter how hard we try its impossible to completely eliminate our exposure to them. We are literally surrounded by them. They are found everywhere… in our homes, our offices, in stores and buildings, and yes even in our food supply. Over time this toxic chemical exposure takes its toll on our body and our health. Its more important than ever for each of us to regularly cleanse and detox our body of these harmful chemicals and toxins on a regular basis, and is something everyone would benefit from. In fact, many health advocates recommend doing a cleanse 4 times a year. Cleansing should be considered a periodic process and done every so often over a period of time, just be sure to give your body a break in between cleanses. Below you’ll find some examples of different types … Continue reading

Holiday Recipes

Just in time for the upcoming Thanksgiving and Christmas holidays the following mouth watering recipes are sure to become new family favorites. I hope that you find yourself inspired by them and consider infusing some of your own traditional family favorites with essential oils this year. Just looking at these recipes makes my mouth water. How about you? If you haven’t done so already, try incorporating some of our Vitality line of essential oils into your meals this holiday season and let the compliments begin to roll.                 Can everyone say… “yuuummmmy”? I don’t know about you but I can’t wait to let the oiling begin. If you decide to try some of these recipes please return to this site and let us know… How your recipes were received? Were they a hit or a flop? Did you come up with any of … Continue reading

Homemade Ginger Ale with a KICK!

One of the best things that you can do is to for your health is to ditch all the sugar laden drinks and sodas, and replace them with healthier options like homemade ginger ale or lemonade. Most of the drinks on the market contain either high-fructose corn syrup, which means your drinking a product made from GMO’s which is a whole other subject in and of itself, or artificial sweeteners. Its getting harder and harder but I try to avoid GMO’s like the plague. In recent years studies have shown that sugar is more addictive as cocaine… yep that’s right, COCAINE. Dr. Mercola, an alternative medicine proponent and osteopathic physician, says it’s “one of the most addictive and harmful substances currently known”. If you’ve ever tried to get off sugar and had a hard time doing so, now you know why! And don’t think for one minute that consuming “diet” … Continue reading

Dangers of Synthetic Fragrances

Most people are totally unaware of the dangers that synthetic fragrances pose to our health or how many times we’re exposed to them on a daily basis. Chemical fragrance is really nothing more than a conglomeration of man-made chemicals, many of them very toxic and found to cause many health problems including cancer. Fragrance is found in all kinds of everyday products… scented candles, air fresheners (both plug-in and spray cans), hand sanitizers, laundry detergent, fabric softeners, dryer sheets, household cleaning products, personal care products to include shampoos, deodorant, body washes, and cosmetics. Even in your favorite perfumes and colognes. The list literally goes on and on. If a product has a fragrance chances are its from a toxic soup of chemicals. We are constantly exposed to them and they can be found literally everywhere- in our homes, cars, schools, office buildings, stores, malls, etc. In fact, it’s hard to … Continue reading

Feed Your Gut, Change Your Life

Our modern lifestyle and fast-paced culture is oftentimes at odds with living a healthy lifestyle. We’ve all heard the saying “You are what you eat!” right? Unfortunately, many of us have sacrificed our health on the alter of convenience because of our busy lifestyles and unhealthy eating habits. I have always preferred to find natural and holistic ways to support my health and wellness goals, however, for far too long I was undermining those efforts by making unhealthy food choices. Eating healthy is simple, it just isn’t easy sometimes. We have to unlearn poor eating habits and replace them with healthy ones by making healthy choices. When we do this we can begin to live life the way it was meant to be lived. Living a rich, vibrant, healthy life is within our reach when we begin to make healthy lifestyle changes. If you want to change your life then … Continue reading

I Chose the Path Less Followed

Sometimes life throws us a curve ball… something that we weren’t expecting. We rejoice when its something good or exciting and never complain when that happens, right? However… sometimes good things come to us disguised as something bad, or something to be avoided and can take us down a path that we would not have chosen willingly, and many times they can leave us wondering “Why is this happening?” Because of my life experiences, I can now look back on many of these times in my life and give thanks for them because of the positive changes they produced. There certainly is something to be said for hindsight… its just hard to keep all that in mind while in the midst of a storm. One of these “times” happened years ago when my daughter was just shy of her 8th birthday and is responsible for taking me down the path … Continue reading

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