• “There is treasure to be desired and oil in the house of the wise.” – Proverbs 21:20

Category Archives: Health & Wellness

Living a Life of Abundance

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Start using our oils consistently, by making them a part of your everyday lifestyle and you too will soon realize that it is possible to begin living a life of abundance, the kind of life you were meant to live. I believe that genuine, premium-grade essential oils are God’s forgotten gift to mankind and that YOU and EVERYONE YOU KNOW needs them. It wasn’t until I became a serious user of Young Living’s premium-grade essential oils that I realized what I had, and that I almost let them slip through my fingers. I was a casual user at first and it wasn’t until I began learning how to use them and started incorporating them into my everyday lifestyle that I realized that I had the keys in my hand to change lives, including mine. This also meant that I had the opportunity, no the obligation to share them with others. … Continue reading →

Making Healthy Choices- Killer Sloppy Joe’s

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Once you try this Killer Sloppy Joe’s with Portobella Mushrooms recipe I’m sure it’s going to become a family favorite just as it has mine. Loaded with fiber, this recipe also uses portobella mushrooms instead of the traditional hamburger bun which is really helpful for those looking for a healthier version of this age-old favorite, or for those looking for recipes to support their weight management goals. This entree is relatively quick and easy to make which is always a plus in my opinion, and has become one that I use frequently any time of year.   KILLER SLOPPY JOE’S WITH PORTOBELLA MUSHROOMS   INGREDIENTS   large garlic clove 1 white or yellow onion, diced extra-virgin olive oil (EVOO) or beef broth 1 pound ground beef 1 (15-ounce) can tomato sauce (preferably organic) 1-2 tablespoon Bragg’s raw apple cider vinegar (ACV) 1 packet Stevia Plus- for EACH Tbsp of ACV … Continue reading →

Human Body Systems and How To Support Them

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knowledge is power HUMAN BODY SYSTEMS

If you want your body to operate at optimum levels you should learn a little about human body systems and how to support them. One of the ways to support the body is to create an environment and a diet that nourishes and feeds the body, while also removing as many toxins as possible, reducing stress, limiting your use of drugs and alcohol, and getting enough sleep. The body constantly rebuilding and replacing cells but needs the right environment to do so with optimum results. Doing all of this can help you create a better environment that support your body’s natural functions, which can provide you with a better sense of health. Knowledge in and of itself isn’t power. It’s only when you take action based upon your knowledge that it becomes a useful tool. Learn more about the various human body systems, what they are, how to support them, … Continue reading →

Can the coffee… use BRAIN FOOD instead!

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Are you someone who feels that they have to begin each and every day with cup of coffee in the morning just to jump start the day. What if I told you that you don’t have to be dependent on your “cup of caffeine” in the morning, that there’s a healthier way to boost your energy other than ingesting caffeine. Forget caffeine laden coffee! No need to ingest energy drinks which can be deadly when abused. Instead feed your brain and body products that energize and fortify. I say can the coffee and use brain food instead to begin your day. Your brain and your body will thank you for it! TAKE THE BRAIN FOOD CHALLENGE! Over the next month commit to the following and see if you don’t notice a difference: Begin slowly eliminating coffee and all caffeine drinks Replace them with products that feed and nourish your brain… … Continue reading →

Supplement with Master Formula and NingXia Red

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POWERFUL COMBO Master Formula & Ningxia Red FB LINK 2019

When you supplement with Master Formula and NingXia Red, you’re making sure that your body is getting all the vitamins and minerals needed to help it function at optimal levels… ones that your body can actually absorb. We simply are not getting the needed nutrients from our food any longer without supplementation. According to an article “Dirt Poor: Have Fruits and Vegetables Become Less Nutritious?” our soil no longer contains the same amount of nutrients it once did. Outdated farming practices and the typical American SAD diet is a bad combination and us leading off right off the cliff. “It would be overkill to say that the carrot you eat today has very little nutrition in it—especially compared to some of the other less healthy foods you likely also eat—but it is true that fruits and vegetables grown decades ago were much richer in vitamins and minerals than the varieties … Continue reading →

Ultimate Southwestern Chopped Salad with Cilantro Dressing

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I love to adapt recipes whenever I can to fit our needs and taste buds. I absolutely LOVE it when I can easily change or adapt one to incorporate the use of Young Living’s essential oils. I recently saw a recipe for a Southwestern Chopped Salad and I knew immediately this recipe was a match made in heaven and that it would easily allow the use of essential oils. Another benefit… this recipe adapts so easily to making mason jar salads, my new favorite for busy schedules. This salad, with its beautiful bursts of color, is not only very nutritious but also very appetizing and sure to make mouths water. The use of mason jar salads is another cool option to help you with your weight management goals as they are healthy, and quick and easy to prepare ahead a time. Adding kefir to this recipe was the icing on … Continue reading →

MAKING HEALTHY CHOICES… The Path Towards Health!

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The path towards health begins by making healthy choices and includes eating real food along with getting plenty of exercise. They are probably the two most important things that we can do for our physical and mental health. Sadly, for a lot people that’s not the norm. With our busy lifestyles its easy to let both of these slip towards the back of the priority list isn’t it? I know I struggle with it and bet most of you do too. For those wanting to begin making better, healthier choices for themselves and their family begin first by taking steps to educate yourself on the benefits of eating REAL live food including how to incorporate cultured foods into your diet, and getting plenty of exercise. It may be just the motivation you need to make any necessary changes needed. Eating highly processed foods which may contain harmful additives and chemicals, … Continue reading →

Harmony™ Support for Energy Centers

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Harmony™ is an exquisite blend of 17 different premium-grade essential oils that supports physical and emotional well-being by supporting harmonic balance to the energy centers of the body. The liberating, balancing, and calming essential oils in this blend open us to new possibilities while contributing to an overall feeling of well-being. Enjoy the fragrance of this oil and enjoy a positive attitude which is essential for moving forward in a positive direction in all areas of life. The demands of modern day life makes it easy for us to allow ourselves to become out of balance when we focus too much attention on one area of our life while neglecting others. Harmony™ helps support our goal of maintaining a free flow of energy between body, mind and spirit, by supporting the energy centers or chakras, body, mind and spirit- it’s all connected. Try using Harmony™ during prayer and meditation to … Continue reading →

Support Normal Memory Function, Cognitive Health & Mood

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When feeling foggy, forgetful, scattered or moody it may be your body’s way of telling you that it’s time to feed your brain with nutrients that support normal healthy memory function, cognitive health and mood. The brain is primarily made mostly of fat, and performs optimally when well fed. The brain controls not only how we think but also controls how the rest of our body’s systems perform. Stress, lack of sleep and poor diet can all negatively impact the brain’s ability to function properly! Feed your brain for optimal performance! Mindwise™ Combines exotic sacha inchi nut oil with a proprietary mindwise oil blend for a unique, normal brain function-supporting supplement.* Harvested from the peruvian amazon, sacha inchi nuts are cold pressed to create a vegetarian oil with a high proportion of unsaturated fatty acids and an unmatched percentage of desirable omega-3 fatty acids (α-linolenic acid). Medium chain triglycerides (mct) … Continue reading →

TRAVEL Companion Must Haves!

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When traveling it can be difficult to maintain a healthy, functioning immune system what with the constant exposure to poor diet, devitalized food, lack of sleep, harmful germs, and stress, which can all negatively affect our physical and emotional health. When traveling one should be extra vigilant and proactive in supporting a healthy body with proper supplementation! INNER DEFENSE– Young Living’s Inner Defense™ reinforces systemic defenses, promotes healthy respiratory function, and offers immune support through potent essential oils, including Oregano, Thyme, and Thieves®.* which are rich in thymol, carvacrol, and eugenol.. The liquid softgels dissolve quickly for maximum results. Inner Defense is also known as “Thieves on STEROIDS” and when used in combination with Life-9, the two together are referred to as WEED and FEED! Item # 3295 – 30 Softgels • Wholesale $26.75 / Retail $35.20 HOW TO USE: Take 1-2 capsules 2 times daily. Do not take more … Continue reading →

  • WARNING- References to the use of essential oils refers SOLELY to Young Living Essential Oils. Before taking oils internally always verify if it's safe for internal use. Never attempt to use other oils in the same way as it may be dangerous or toxic! Because of Young Living's entire SEED-to-SEAL process they are the ONLY ones that I would ever consider ingesting!
     
    These two websites may be able to help you locate a Functional Medicine/Integrative practitioner near you: www.acam.org and www.functionalmedicine.org.
     
    Links are provided for informational purposes only and should not be considered an endorsement of the content of the link.
     

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