• “There is treasure to be desired and oil in the house of the wise.” – Proverbs 21:20

Human Body Systems and How To Support Them

Knowledge in and of itself isn’t power, it’s only when you take action based upon your knowledge that it becomes a useful tool. Learn more about the various human body systems, what they are, how to support them, and why it matters. The more knowledge or education you have on a particular subject matter, in this case the human body and it’s systems, and how to support them, the more opportunities to make better, informed decisions… and THAT can be a powerful tool in the hands of those willing to incorporate what they’ve learned into their everyday lifestyle! The human body is very complex. All of it’s body systems are dependent on one another to function properly. It’s capable of storing and processing enormous quantities of information at lightning speed. It is wired to adapt to its surroundings quite well and does its best to continue performing is duties no … Continue reading

Can the coffee… use BRAIN FOOD instead!

Are you someone who feels that they have to begin each and every day with cup of coffee in the morning just to jump start the day. What if I told you that you don’t have to be dependent on your “cup of caffeine” in the morning, that there’s a healthier way to boost your energy other than ingesting caffeine. Forget caffeine laden coffee! No need to ingest energy drinks which can be deadly when abused. Instead feed your brain and body products that energize and fortify. I say can the coffee and use brain food instead to begin your day. Your brain and your body will thank you for it! TAKE THE BRAIN FOOD CHALLENGE! Over the next month commit to the following and see if you don’t notice a difference: Begin slowly eliminating coffee and all caffeine drinks Replace them with products that feed and nourish your brain… … Continue reading

Supplement with Master Formula and NingXia Red

In order to make sure your body is getting all the vitamins and minerals needed to help it function at optimal levels it’s more important than ever to use supplements… ones that your body can actually absorb. We simply are not getting the needed nutrients from our food any longer without supplementation. According to an article “Dirt Poor: Have Fruits and Vegetables Become Less Nutritious?” our soil no longer contains the same amount of nutrients it once did. Outdated farming practices and the typical American SAD diet is a bad combination and us leading off right off the cliff. “It would be overkill to say that the carrot you eat today has very little nutrition in it—especially compared to some of the other less healthy foods you likely also eat—but it is true that fruits and vegetables grown decades ago were much richer in vitamins and minerals than the varieties … Continue reading

Ultimate Southwestern Chopped Salad with Cilantro Dressing

I love to adapt recipes whenever I can to fit our needs and taste buds. I absolutely LOVE it when I can easily change or adapt one to incorporate the use of Young Living’s essential oils. I recently saw a recipe for a Southwestern Chopped Salad and I knew immediately this recipe was a match made in heaven and that it would easily allow the use of essential oils. Another benefit… this recipe adapts so easily to making mason jar salads, my new favorite for busy schedules. This salad, with its beautiful bursts of color, is not only very nutritious but also very appetizing and sure to make mouths water. The use of mason jar salads is another cool option to help you with your weight management goals as they are healthy, and quick and easy to prepare ahead a time. Adding kefir to this recipe was the icing on … Continue reading

MAKING HEALTHY CHOICES… The Path Towards Health!

The path towards health includes eating real food along with getting plenty of exercise and are probably the two most important things that we can do for our physical and mental health. Sadly, for a lot people that’s not the norm. With our busy lifestyles its easy to let both of these slip towards the back of the priority list isn’t it? I know I struggle with it and bet most of you do too. For those wanting to begin making better, healthier choices for themselves and their family begin first by taking steps to educate yourself on the benefits of eating REAL live food including how to incorporate cultured foods into your diet, and getting plenty of exercise. It may be just the motivation you need to make any necessary changes needed. Eating highly processed foods which may contain harmful additives and chemicals, growth promoters and/or GMO ingredients along … Continue reading

Harmony™ Support for Energy Centers

Harmony™ is an exquisite blend of 17 different therapeutic-grade essential oils that promotes physical and emotional well-being by supporting harmonic balance to the energy centers of the body. The liberating, balancing, and calming essential oils in this blend open us to new possibilities while contributing to an overall feeling of well-being. Enjoy the fragrance of this oil and enjoy a positive attitude which is essential for moving forward in a positive direction in all areas of life. The demands of modern day life makes it easy for us to allow ourselves to become out of balance when we focus too much attention on one area of our life while neglecting others. Harmony™ helps support our goal of maintaining a free flow of energy between body, mind and spirit, by supporting the energy centers or chakras, Body, mind and spirit- it’s all connected. Use Harmony™ to support your goal of keeping … Continue reading

Support Normal Memory Function, Cognitive Health & Mood

When feeling foggy, forgetful, scattered or moody it may be your body’s way of telling you that it’s time to feed your brain with nutrients that support normal healthy memory function, cognitive health and mood. The brain is primarily made mostly of fat, and performs optimally when well fed. The brain controls not only how we think but also controls how the rest of our body’s systems perform. Stress, lack of sleep and poor diet can all negatively impact the brain’s ability to function properly! Feed your brain for optimal performance! Mindwise™ Combines exotic sacha inchi nut oil with a proprietary mindwise oil blend for a unique, normal brain function-supporting supplement.* Harvested from the peruvian amazon, sacha inchi nuts are cold pressed to create a vegetarian oil with a high proportion of unsaturated fatty acids and an unmatched percentage of desirable omega-3 fatty acids (α-linolenic acid). Medium chain triglycerides (mct) … Continue reading

TRAVEL Companion Must Haves!

When traveling it can be difficult to maintain a healthy, functioning immune system what with the constant exposure to poor diet, devitalized food, lack of sleep, harmful germs, and stress, which can all negatively affect our physical and emotional health. When traveling one should be extra vigilant and proactive in supporting a healthy body with proper supplementation! INNER DEFENSE– Young Living’s Inner Defense™ reinforces systemic defenses, creates unfriendly terrain for yeast/fungus, promotes healthy respiratory function, and contains potent essential oils like oregano, thyme, and Thieves® which are rich in thymol, carvacrol, and eugenol for immune support. The liquid softgels dissolve quickly for maximum results. Inner Defense is also known as “Thieves on STEROIDS” and when used in combination with Life 5, the two together are referred to as WEED and FEED! Item # 3295 – 30 Softgels • Wholesale $26.75 / Retail $35.20 HOW TO USE: Take 1-2 capsules 2 … Continue reading

Making Healthy Choices- Living Chemical Free

Lets be honest… living totally chemical free in this present day and age is next to impossible! That being said there are simple steps that we can take to greatly reduce our exposure to them and at the top of my list is getting rid of plastics. You see many of the everyday common plastics that we are using contain a potentially dangerous chemical called bisphenol-A (BPA). So you probably find yourself wondering “What in the world IS BPA and why is it so dangerous?” It’s a controversial plastic additive widely used in plastic packaging and the lining of drinks cans. It’s been shown to be a hormone disruptor and many have concerns about its potentially adverse human health effects caused by exposure to this synthetic estrogen. It has been linked to numerous issues, such as reproductive, immunity, neurological problems, and metabolic disease, along with others like cardiovascular disease, childhood … Continue reading

Healthy Immune Systems

As we move into the fall and winter seasons it’s more important than ever to make sure that we are maintaining and supporting strong, healthy immune systems. A strong immune system is our best protection against germs and makes it harder for them to gain a foothold. In today’s environment it’s more important than ever to have a healthy immune system, and just good common sense! There are a few things I feel that are indispensable as we move into the fall and winter seasons…. I refer to them as “winter wellness must’s… as in “MUST HAVES!” or in some cases “MUST DO’s!” Some are common knowledge like being sure to cover our mouth when we sneeze or cough, and simply washing our hands with plain old soap and water more frequently while also avoiding touching our mouth, nose and eyes with our hands, as that is an easy way … Continue reading

  • WARNING- References to the use of essential oils refers SOLELY to Young Living Essential Oils. Before taking oils internally always verify if it's safe for internal use. Never attempt to use other oils in the same way as it may be dangerous or toxic! Because of their SEED-to-SEAL process Young Living oils are the ONLY ones that I would ever consider ingesting!

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    All information and content expressed here are my personal opinions and experiences or those of others. They are meant for educational purposes and are not those of Young Living Essential Oils or any company or corporation.

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