• “There is treasure to be desired and oil in the house of the wise.” – Proverbs 21:20

Category Archives: Integumentary System

Why Add Cran Water to Your Daily Routine?

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Why add cran water to your daily routine? Because of the multiple health benefits it offers!!! Cran water may be just the thing you need, according to Ann Louise Gittleman, Ph.D., C.N.S., to support a healthy lymphatic system amongst a host other benefits like elimination, balancing hormones, strengthening connective tissue, reducing cellulite and liver health. I first learned about the benefits of “cran water”, not to be confused with the sweet, sugar laden cran juices on grocery store shelves, from Ann Louise Gittleman, Ph.D., C.N.S. She has been decades ahead of the pack when it comes to nutrition. Before there was low-carb, paleo, keto and all the other diet fads out there, there was the wisdom of Ann Louise Gittleman, truly “The First Lady of Nutrition”. I have followed her and her work for decades and have learned an incredible amount of information from her. I was doing some research … Continue reading →

Human Body Systems and How To Support Them

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knowledge is power HUMAN BODY SYSTEMS

If you want your body to operate at optimum levels you should learn a little about human body systems and how to support them. One of the ways to support the body is to create an environment and a diet that nourishes and feeds the body, while also removing as many toxins as possible, reducing stress, limiting your use of drugs and alcohol, and getting enough sleep. The body constantly rebuilding and replacing cells but needs the right environment to do so with optimum results. Doing all of this can help you create a better environment that support your body’s natural functions, which can provide you with a better sense of health. Knowledge in and of itself isn’t power. It’s only when you take action based upon your knowledge that it becomes a useful tool. Learn more about the various human body systems, what they are, how to support them, … Continue reading →

Jasmine… Queen of the Night

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Jasmine** (Jasminum officinale) is known in India as “queen of the night” and “moonlight of the grove”. For centuries women around the world have treasured it for it’s beautiful fragrance. It possesses a warm, exotic, floral and seductive fragrance that relaxes, soothes, uplifts, and enhances self-confidence. Jasmine is beneficial for the skin, and a favorite for dry, aging and mature skin. It has been used throughout history for romance and attraction and for balancing the feminine energy of the body. **Jasmine is an absolute or essence, rather than a true essential oil. NOTE: One pound of Jasmine oil requires about 1,000 pounds of jasmine or 3.6 million fresh, unpacked blossoms. We take great care when producing this magnificient oil. The blossoms must be collected before sunrise, or much of the fragrance will have evaporated. The quality of the blossoms may also be compromised if they are crushed. A single pound … Continue reading →

Healthy Immune Systems

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As we move into the fall and winter seasons make sure that you are maintaining and supporting a strong, healthy immune system. A strong immune system is our best protection against germs and makes it harder for them to gain a foothold. In today’s environment it’s more important than ever to have a healthy immune system, and just good common sense! There are a few things I feel that are indispensable as we move into the fall and winter seasons…. I refer to them as “winter wellness must’s… as in “MUST HAVES!” or in some cases “MUST DO’s!” Some are common knowledge like being sure to cover our mouth when we sneeze or cough, and simply washing our hands with plain old soap and water more frequently while also avoiding touching our mouth, nose and eyes with our hands, as that is an easy way for germs to enter into … Continue reading →

  • WARNING- References to the use of essential oils refers SOLELY to Young Living Essential Oils. Before taking oils internally always verify if it's safe for internal use. Never attempt to use other oils in the same way as it may be dangerous or toxic! Because of Young Living's entire SEED-to-SEAL process they are the ONLY ones that I would ever consider ingesting!
     
    These two websites may be able to help you locate a Functional Medicine/Integrative practitioner near you: www.acam.org and www.functionalmedicine.org.
     
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