• “There is treasure to be desired and oil in the house of the wise.” – Proverbs 21:20

Winter BEAUTY Regime for Dry Skin

  Winter weather can bring along with it dry, itchy, flaky skin due to harsh soaps, dry indoor air, low humidity, winter wind and cold-weather! Fortunately though, there are safe, natural everyday products found in many homes that one can use to help hydrate and soothe dry skin without using the commercial, chemical laden lotions and oils on the market. Soothing the itch and re-hydrating your skin by treating it with a winter beauty regime, once-a-week, is a lot easier and cheaper than you might think. During the winter I try to exfoliate and moisturize by using a homemade DIY oil based body scrub made up of organic extra virgin olive oil, epsom salts, plain white sugar and essential oils. I don’t always have time to do this and will often just simply apply this luxuriously rich body butter after showering instead. Either of these will leave your skin feeling … Continue reading

DIY Health & Beauty Treatments: Bath & Body Scrubs

Making your own DIY health & beauty treatments is easier to do than you might think. Fortunately, many of us already have the ingredients readily available to detox, scrub, exfoliate and soften at our fingertips! Epsom salt baths are at the top of my list when it comes to relaxation, and health issues. I prefer to make my own Epsom salt detox baths, milk baths and body scrubs. Adding essential oils not only provides one a pleasurable bath experience but also helps infuse the body with their valuable benefits. And for those unable to take baths, body scrubs offer you some of the same benefits. I avoid fancy boutique bath salts and their high prices preferring to make my own ALL NATURAL bath salts, scrubs and milk baths, that way I am assured of the quality of the ingredients and their therapeutic value. Making your own is easy since they’re all basically made … Continue reading

  • WARNING- References to the use of essential oils refers SOLELY to Young Living Essential Oils. Before taking oils internally always verify if it's safe for internal use. Never attempt to use other oils in the same way as it may be dangerous or toxic! Because of Young Living's entire SEED-to-SEAL process they are the ONLY ones that I would ever consider ingesting!
     
    These two websites may be able to help you locate a Functional Medicine/Integrative practitioner near you: www.acam.org and www.functionalmedicine.org.
     
    Links are provided for informational purposes only and should not be considered an endorsement of the content of the link.
     

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